| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2012 |
Run |
Clearbay Red |
Fartlek |
7.5 mi |
1:41:00 |
13:28 |
 |
| 1/22/2012 |
Run |
Clearbay Red |
Fartlek |
7.5 mi |
1:40:00 |
13:20 |
|
| 1/14/2012 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:22:00 |
13:08 |
|
| 11/5/2011 |
Run |
Clearbay Red |
Fartlek |
3.8 mi |
50:00 |
13:20 |
|
| 7/24/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
5.0 mi |
1:10:00 |
14:00 |
|
| 7/21/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
1.8 mi |
25:00 |
14:18 |
|
| 7/18/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
4.0 mi |
54:00 |
13:30 |
|
| 7/10/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
4.0 mi |
50:00 |
12:30 |
|
| 7/5/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
1.8 mi |
30:00 |
17:09 |
|
| 7/4/2011 |
Run |
Sparrow-Edgemere Park |
Fartlek |
3.5 mi |
50:00 |
14:18 |
|
| 5/7/2011 |
Run |
Clearbay Yellow |
Easy |
2.7 mi |
34:00 |
12:36 |
|
| 10/9/2010 |
Run |
Clearbay Yellow |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 8/21/2010 |
Run |
Clearbay Yellow |
Easy |
2.7 mi |
33:00 |
12:14 |
|
|