| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2009 |
Run |
Random Route |
recovery |
3.0 mi |
|
|
 |
| 4/23/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:38:00 |
9:48 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Dreadmill |
2.5 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Dreadmill |
2.5 mi |
|
|
|
| 12/8/2008 |
Run |
Random Route |
Dreadmill |
4.0 mi |
46:00 |
11:30 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
53:13 |
8:53 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:09:00 |
9:50 |
|
| 8/7/2008 |
Run |
Random Route |
Hill |
24.0 mi |
6:00:00 |
15:00 |
|
| 7/18/2008 |
Run |
Random Route |
Long |
18.0 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Long |
4.0 mi |
|
|
|
| 7/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 7/3/2008 |
Run |
Random Route |
Long |
5.0 mi |
|
|
|
| 6/26/2008 |
Run |
Random Route |
Long |
13.0 mi |
|
|
|
| 6/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 6/22/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 6/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 5/24/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
37:21 |
8:48 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/13/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
| 5/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 5/10/2008 |
Run |
Treadmill |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/31/2008 |
Run |
Random Route |
Long |
2.0 mi |
|
|
|
| 3/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
28:12 |
9:24 |
|
| 2/18/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
28:36 |
9:32 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:36 |
11:56 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:30 |
11:06 |
|
| 2/5/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 1/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/10/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:24:31 |
9:24 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
16.0 mi |
3:00:23 |
11:17 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:26:46 |
11:18 |
|
|