| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2010 |
Run |
Random Route |
Long |
3.8 mi |
45:07 |
11:49 |
 |
| 5/4/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/13/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 4/11/2010 |
Run |
Random Route |
Technical Trail |
|
30:00 |
|
|
| 4/8/2010 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 3/21/2010 |
Run |
Random Route |
Technical Trail |
|
25:00 |
|
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/2/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 11/23/2008 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 11/22/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 9/1/2008 |
Run |
Random Route |
Tempo |
5.2 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
|