| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2020 |
Run |
|
Recovery |
3.9 mi |
31:27 |
8:07 |
 |
| 5/11/2020 |
Run |
|
Recovery |
5.4 mi |
45:10 |
8:25 |
|
| 5/6/2020 |
Run |
|
Recovery |
4.0 mi |
33:06 |
8:16 |
|
| 4/30/2020 |
Run |
|
Recovery |
4.0 mi |
31:08 |
7:46 |
|
| 4/28/2020 |
Run |
|
Recovery |
4.0 mi |
32:45 |
8:11 |
|
| 4/27/2020 |
Run |
|
Recovery |
5.0 mi |
40:27 |
8:05 |
|
| 4/22/2020 |
Run |
|
Recovery |
4.5 mi |
35:35 |
7:54 |
|
| 4/19/2020 |
Run |
|
Recovery |
4.2 mi |
33:09 |
7:58 |
|
| 4/11/2020 |
Run |
|
Recovery |
6.0 mi |
52:29 |
8:44 |
|
| 4/10/2020 |
Run |
|
Recovery |
4.0 mi |
31:57 |
7:59 |
|
| 4/7/2020 |
Run |
|
Recovery |
7.2 mi |
1:03:10 |
8:45 |
|
| 4/5/2020 |
Run |
|
Recovery |
4.5 mi |
38:11 |
8:25 |
|
| 4/3/2020 |
Run |
|
Recovery |
4.1 mi |
32:13 |
7:58 |
|
| 4/2/2020 |
Run |
|
Recovery |
7.0 mi |
56:56 |
8:09 |
|
| 4/1/2020 |
Run |
|
Recovery |
4.0 mi |
32:04 |
8:00 |
|
| 3/30/2020 |
Run |
|
Recovery |
4.0 mi |
31:41 |
7:56 |
|
| 3/27/2020 |
Run |
|
Recovery |
4.0 mi |
33:52 |
8:25 |
|
| 3/26/2020 |
Run |
|
Recovery |
5.3 mi |
42:20 |
8:04 |
|
| 3/25/2020 |
Run |
|
Recovery |
6.0 mi |
50:40 |
8:27 |
|
| 3/24/2020 |
Run |
|
Recovery |
5.5 mi |
44:36 |
8:06 |
|
| 3/22/2020 |
Run |
|
Recovery |
7.0 mi |
57:35 |
8:12 |
|
| 3/21/2020 |
Run |
|
Recovery |
5.2 mi |
45:09 |
8:37 |
|
| 3/19/2020 |
Run |
|
Recovery |
2.5 mi |
20:04 |
8:04 |
|
| 3/17/2020 |
Run |
|
Recovery |
4.0 mi |
31:51 |
7:58 |
|
| 3/11/2020 |
Run |
|
Recovery |
7.0 mi |
52:38 |
7:32 |
|
| 3/10/2020 |
Run |
|
Recovery |
0.5 mi |
3:17 |
7:19 |
|
| 3/10/2020 |
Run |
|
Recovery |
5.4 mi |
41:35 |
7:42 |
|
| 3/8/2020 |
Run |
|
Recovery |
6.3 mi |
53:35 |
8:28 |
|
| 3/6/2020 |
Run |
|
Recovery |
5.0 mi |
39:53 |
7:58 |
|
| 3/5/2020 |
Run |
|
Recovery |
4.0 mi |
32:07 |
8:02 |
|
| 3/4/2020 |
Run |
|
Recovery |
4.1 mi |
32:13 |
7:56 |
|
| 3/3/2020 |
Run |
|
Recovery |
5.0 mi |
41:00 |
8:11 |
|
| 3/2/2020 |
Run |
|
Recovery |
4.1 mi |
32:02 |
7:52 |
|
| 2/29/2020 |
Run |
|
Recovery |
8.2 mi |
1:06:00 |
8:02 |
|
| 2/27/2020 |
Run |
|
Recovery |
4.2 mi |
32:36 |
7:45 |
|
| 2/26/2020 |
Run |
|
Recovery |
5.0 mi |
37:25 |
7:29 |
|
| 2/25/2020 |
Run |
|
Recovery |
4.0 mi |
30:08 |
7:31 |
|
| 2/23/2020 |
Run |
|
Recovery |
3.5 mi |
27:52 |
8:00 |
|
| 2/22/2020 |
Run |
|
Recovery |
7.6 mi |
1:07:17 |
8:52 |
|
| 2/21/2020 |
Run |
|
LT |
3.0 mi |
21:01 |
6:59 |
|
| 2/20/2020 |
Run |
|
Recovery |
6.0 mi |
44:45 |
7:27 |
|
| 2/18/2020 |
Run |
|
Recovery |
4.0 mi |
29:53 |
7:28 |
|
| 2/16/2020 |
Run |
|
Recovery |
8.0 mi |
1:07:14 |
8:24 |
|
| 2/14/2020 |
Run |
|
Recovery |
5.0 mi |
37:23 |
7:28 |
|
| 2/13/2020 |
Run |
|
Recovery |
4.0 mi |
29:59 |
7:29 |
|
| 2/11/2020 |
Run |
|
Recovery |
5.0 mi |
37:18 |
7:27 |
|
| 2/10/2020 |
Run |
|
Recovery |
4.0 mi |
29:37 |
7:24 |
|
| 2/8/2020 |
Run |
|
Recovery |
6.3 mi |
52:47 |
8:27 |
|
| 2/7/2020 |
Run |
|
Recovery |
5.0 mi |
37:23 |
7:28 |
|
| 2/6/2020 |
Run |
|
Recovery |
5.0 mi |
37:34 |
7:31 |
|
| 2/5/2020 |
Run |
|
Recovery |
2.2 mi |
16:22 |
7:27 |
|
| 2/4/2020 |
Run |
|
Recovery |
4.0 mi |
30:01 |
7:30 |
|
| 2/2/2020 |
Run |
|
Recovery |
6.0 mi |
50:42 |
8:27 |
|
| 1/30/2020 |
Run |
|
Recovery |
5.0 mi |
37:20 |
7:28 |
|
| 1/14/2020 |
Run |
|
Recovery |
2.3 mi |
15:48 |
7:02 |
|
| 1/13/2020 |
Run |
|
Recovery |
1.8 mi |
12:23 |
6:51 |
|
| 1/10/2020 |
Run |
|
Recovery |
5.0 mi |
37:25 |
7:29 |
|
| 1/9/2020 |
Run |
|
Recovery |
5.0 mi |
37:05 |
7:25 |
|
| 1/7/2020 |
Run |
|
Recovery |
5.0 mi |
37:33 |
7:31 |
|
| 1/6/2020 |
Run |
|
Recovery |
5.0 mi |
37:02 |
7:24 |
|
| 1/5/2020 |
Run |
|
Recovery |
5.0 mi |
37:12 |
7:26 |
|
| 1/3/2020 |
Run |
|
Recovery |
5.0 mi |
37:09 |
7:25 |
|
| 1/2/2020 |
Run |
|
Recovery |
6.0 mi |
45:07 |
7:31 |
|
| 12/31/2019 |
Run |
|
Recovery |
1.4 mi |
11:57 |
8:51 |
|
| 12/29/2019 |
Run |
|
Recovery |
4.0 mi |
33:35 |
8:23 |
|
| 12/27/2019 |
Run |
|
Recovery |
5.4 mi |
42:30 |
7:54 |
|
| 12/26/2019 |
Run |
|
Recovery |
5.2 mi |
42:29 |
8:11 |
|
| 12/23/2019 |
Run |
|
Recovery |
5.1 mi |
41:05 |
8:00 |
|
| 12/21/2019 |
Run |
|
Race |
0.6 mi |
3:41 |
6:10 |
|
| 12/21/2019 |
Run |
|
Recovery |
8.3 mi |
1:09:15 |
8:20 |
|
| 12/19/2019 |
Run |
|
Recovery |
5.0 mi |
33:28 |
6:42 |
|
| 12/18/2019 |
Run |
|
Recovery |
5.0 mi |
41:17 |
8:16 |
|
| 12/17/2019 |
Run |
|
Recovery |
4.2 mi |
33:53 |
8:10 |
|
| 12/16/2019 |
Run |
|
Recovery |
4.3 mi |
35:44 |
8:25 |
|
| 12/13/2019 |
Run |
|
Recovery |
3.7 mi |
29:38 |
8:05 |
|
| 12/12/2019 |
Run |
|
Recovery |
5.3 mi |
42:39 |
8:06 |
|
| 12/11/2019 |
Run |
|
Recovery |
5.3 mi |
42:40 |
8:06 |
|
| 12/10/2019 |
Run |
|
Recovery |
4.2 mi |
33:47 |
8:01 |
|
| 12/9/2019 |
Run |
|
Recovery |
3.0 mi |
25:23 |
8:28 |
|
| 12/6/2019 |
Run |
|
Recovery |
4.3 mi |
35:05 |
8:08 |
|
| 12/4/2019 |
Run |
|
Recovery |
5.4 mi |
42:28 |
7:52 |
|
| 12/2/2019 |
Run |
|
Recovery |
3.2 mi |
12:34 |
3:54 |
|
| 11/28/2019 |
Run |
|
Race |
10.0 km |
46:12 |
7:27 |
|
| 11/28/2019 |
Run |
|
Recovery |
0.3 mi |
2:15 |
8:22 |
|
| 11/26/2019 |
Run |
|
V02max |
2.3 mi |
17:23 |
7:40 |
|
| 11/24/2019 |
Run |
|
Recovery |
4.9 mi |
41:44 |
8:27 |
|
| 11/24/2019 |
Run |
|
Recovery |
1.4 mi |
11:56 |
8:18 |
|
| 11/23/2019 |
Run |
|
Recovery |
5.4 mi |
41:50 |
7:49 |
|
| 11/21/2019 |
Run |
|
Recovery |
3.2 mi |
23:32 |
7:22 |
|
| 11/20/2019 |
Run |
|
Recovery |
6.0 mi |
49:02 |
8:10 |
|
| 11/19/2019 |
Run |
|
Recovery |
5.0 mi |
42:04 |
8:25 |
|
| 11/18/2019 |
Run |
|
Recovery |
4.0 mi |
33:38 |
8:25 |
|
| 11/16/2019 |
Run |
|
Recovery |
9.1 mi |
1:14:27 |
8:14 |
|
| 11/15/2019 |
Run |
|
Recovery |
8.0 mi |
1:03:22 |
7:55 |
|
| 11/14/2019 |
Run |
|
Recovery |
4.1 mi |
33:55 |
8:12 |
|
| 11/13/2019 |
Run |
|
Recovery |
6.0 mi |
48:17 |
8:03 |
|
| 11/12/2019 |
Run |
|
Recovery |
3.1 mi |
24:52 |
8:02 |
|
| 11/9/2019 |
Run |
|
Race |
26.2 mi |
3:41:34 |
8:28 |
|
| 11/5/2019 |
Run |
|
MP |
6.1 mi |
45:07 |
7:27 |
|
| 11/3/2019 |
Run |
|
Recovery |
4.2 mi |
33:35 |
8:06 |
|
|