| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2013 |
Run |
|
Recovery |
2.7 mi |
23:26 |
8:45 |
 |
| 5/16/2013 |
Run |
|
General Aerobic |
10.3 mi |
1:23:53 |
8:10 |
|
| 5/2/2013 |
Run |
|
Recovery |
6.0 mi |
49:31 |
8:15 |
|
| 4/30/2013 |
Run |
|
Recovery |
5.1 mi |
42:25 |
8:24 |
|
| 4/29/2013 |
Run |
|
Recovery |
3.0 mi |
26:13 |
8:43 |
|
| 4/20/2013 |
Run |
|
LR/MLR |
13.0 mi |
1:47:08 |
8:15 |
|
| 4/14/2013 |
Run |
|
LR/MLR |
17.0 mi |
2:14:51 |
7:56 |
|
| 4/13/2013 |
Run |
|
Recovery |
6.0 mi |
47:58 |
7:59 |
|
| 1/17/2013 |
Run |
|
Recovery |
5.1 mi |
48:06 |
9:22 |
|
| 1/10/2013 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 12/21/2012 |
Run |
|
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 12/9/2012 |
Run |
|
LR/MLR |
14.1 mi |
2:07:01 |
9:02 |
|
| 12/8/2012 |
Run |
|
Recovery |
5.0 mi |
45:08 |
9:01 |
|
| 12/7/2012 |
Run |
|
Trail/Hills |
8.0 mi |
1:10:41 |
8:50 |
|
| 12/6/2012 |
Run |
|
Recovery |
5.1 mi |
45:56 |
9:05 |
|
| 12/5/2012 |
Run |
|
Easy |
11.1 mi |
1:37:12 |
8:48 |
|
| 12/4/2012 |
Run |
|
General Aerobic |
9.1 mi |
1:18:17 |
8:38 |
|
| 12/2/2012 |
Run |
|
MP |
13.1 mi |
1:48:25 |
8:16 |
|
| 11/30/2012 |
Run |
|
Easy |
8.1 mi |
1:08:17 |
8:27 |
|
| 11/25/2012 |
Run |
|
Easy |
10.0 mi |
1:28:08 |
8:48 |
|
| 11/24/2012 |
Run |
|
Easy |
10.1 mi |
1:25:04 |
8:26 |
|
| 11/20/2012 |
Run |
|
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 11/17/2012 |
Run |
|
Easy |
8.1 mi |
1:07:54 |
8:21 |
|
| 11/16/2012 |
Run |
|
Easy |
5.4 mi |
46:31 |
8:40 |
|
| 11/15/2012 |
Run |
|
Easy |
5.1 mi |
42:30 |
8:20 |
|
| 11/13/2012 |
Run |
|
Easy |
5.1 mi |
43:05 |
8:25 |
|
| 11/9/2012 |
Run |
|
Easy |
5.5 mi |
48:10 |
8:46 |
|
| 10/24/2012 |
Run |
|
Default |
8.0 mi |
1:10:57 |
8:53 |
|
| 10/23/2012 |
Run |
|
Default |
5.0 mi |
43:47 |
8:46 |
|
| 10/21/2012 |
Run |
|
Default |
1.0 mi |
8:26 |
8:26 |
|
| 10/21/2012 |
Run |
|
Default |
6.0 mi |
51:29 |
8:32 |
|
| 10/20/2012 |
Run |
|
Default |
3.1 mi |
27:25 |
8:51 |
|
| 10/18/2012 |
Run |
|
Default |
6.0 mi |
52:45 |
8:47 |
|
| 10/17/2012 |
Run |
|
Default |
8.0 mi |
1:09:34 |
8:42 |
|
| 10/16/2012 |
Run |
|
Default |
5.5 mi |
46:52 |
8:32 |
|
| 10/15/2012 |
Run |
|
Default |
8.0 mi |
1:10:36 |
8:50 |
|
| 10/11/2012 |
Run |
|
Default |
8.0 mi |
1:11:33 |
8:55 |
|
| 10/10/2012 |
Run |
|
Default |
10.1 mi |
1:29:37 |
8:55 |
|
| 10/9/2012 |
Run |
|
Default |
5.3 mi |
45:27 |
8:37 |
|
| 10/8/2012 |
Run |
|
Default |
3.3 mi |
27:02 |
8:20 |
|
| 10/6/2012 |
Run |
|
Default |
10.1 mi |
1:28:39 |
8:49 |
|
| 10/4/2012 |
Run |
|
Default |
5.0 mi |
44:41 |
8:57 |
|
| 10/3/2012 |
Run |
|
Default |
10.0 mi |
1:26:08 |
8:37 |
|
| 10/2/2012 |
Run |
|
Default |
6.4 mi |
55:19 |
8:42 |
|
| 9/30/2012 |
Run |
|
Default |
7.2 mi |
59:19 |
8:18 |
|
| 9/29/2012 |
Run |
|
Default |
13.2 mi |
1:53:38 |
8:38 |
|
| 9/27/2012 |
Run |
|
Default |
4.0 mi |
33:40 |
8:25 |
|
| 9/26/2012 |
Run |
|
Default |
6.0 mi |
50:47 |
8:27 |
|
| 9/25/2012 |
Run |
|
Default |
5.0 mi |
41:45 |
8:21 |
|
| 9/24/2012 |
Run |
|
Default |
2.5 mi |
20:23 |
8:10 |
|
| 9/20/2012 |
Run |
|
Default |
3.1 mi |
25:19 |
8:07 |
|
| 9/15/2012 |
Run |
|
Race |
26.2 mi |
3:56:28 |
9:02 |
|
| 9/12/2012 |
Run |
|
Default |
4.2 mi |
35:14 |
8:25 |
|
| 9/8/2012 |
Run |
|
Default |
8.1 mi |
1:07:04 |
8:19 |
|
| 9/5/2012 |
Run |
|
Default |
6.2 mi |
51:06 |
8:12 |
|
| 9/4/2012 |
Run |
|
Default |
4.2 mi |
36:23 |
8:47 |
|
| 9/1/2012 |
Run |
|
Default |
13.9 mi |
2:01:42 |
8:46 |
|
| 8/28/2012 |
Run |
|
Default |
5.3 mi |
45:57 |
8:46 |
|
| 8/26/2012 |
Run |
|
Default |
4.0 mi |
34:45 |
8:42 |
|
| 8/15/2012 |
Run |
|
Default |
1.0 mi |
9:03 |
9:03 |
|
| 8/15/2012 |
Run |
|
Default |
5.0 mi |
40:39 |
8:08 |
|
| 8/11/2012 |
Run |
|
Default |
20.1 mi |
3:13:45 |
9:39 |
|
| 8/5/2012 |
Run |
|
Default |
12.3 mi |
1:53:07 |
9:10 |
|
| 7/28/2012 |
Run |
|
Default |
20.0 mi |
3:00:27 |
9:02 |
|
| 7/15/2012 |
Run |
|
Default |
5.6 mi |
50:17 |
9:03 |
|
| 7/8/2012 |
Run |
|
Default |
17.0 mi |
2:35:23 |
9:09 |
|
| 5/29/2012 |
Run |
|
Default |
3.0 mi |
23:29 |
7:49 |
|
| 5/24/2012 |
Run |
|
Default |
3.2 mi |
28:25 |
8:47 |
|
| 5/23/2012 |
Run |
|
Default |
5.0 mi |
43:12 |
8:39 |
|
| 5/22/2012 |
Run |
|
Default |
3.5 mi |
30:08 |
8:34 |
|
| 5/20/2012 |
Run |
|
Race |
13.1 mi |
1:59:12 |
9:06 |
|
| 5/9/2012 |
Run |
|
Default |
6.0 mi |
48:30 |
8:05 |
|
|