Notes
Good run, but earned some pain. My left foot, fourth toe toenail cut into my third toe. My right shin and calf tightened up during the run. My ankle brace (left leg) chaffed my heel. So... I need to better prep for a long run next time. I also got to run shirtless and enjoy the sun. Stretched at home. Did 10 ea Eagle pu/su. Still need to stretch my right calf more.