| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2009 |
Run |
Woodhaven 5k |
Easy |
3.2 mi |
52:10 |
16:19 |
 |
| 3/16/2009 |
Bike |
Beavercreek Neighborhood |
Easy |
31.1 mi |
2:03:11 |
3:58 |
|
| 3/15/2009 |
Bike |
Beavercreek Neighborhood |
Easy |
3.1 mi |
20:19 |
6:31 |
|
| 3/15/2009 |
Bike |
Beavercreek Neighborhood |
Easy |
9.3 mi |
38:33 |
4:09 |
|
| 3/14/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:52 |
9:37 |
|
| 3/8/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:21 |
9:46 |
|
| 3/1/2009 |
Run |
Woodhaven 5k |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 2/25/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:31 |
9:30 |
|
| 2/18/2009 |
Run |
Woodhaven 5k |
Easy |
2.1 mi |
18:56 |
9:15 |
|
| 2/17/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:49 |
9:38 |
|
| 1/22/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 1/12/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
28:34 |
9:12 |
|
| 1/9/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
31:01 |
10:01 |
|
| 1/6/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 1/4/2009 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
31:21 |
10:07 |
|
| 11/30/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 11/29/2008 |
Walk |
Woodhaven 5k |
Default |
2.2 mi |
38:53 |
18:06 |
|
| 11/21/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 11/20/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:16 |
9:46 |
|
| 11/17/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:46 |
9:56 |
|
| 11/16/2008 |
Run |
Woodhaven 5k |
Easy |
2.1 mi |
20:09 |
9:36 |
|
| 11/14/2008 |
Run |
AFIT Trail |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 11/5/2008 |
Run |
AFIT Trail |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 11/3/2008 |
Bike |
Beavercreek Neighborhood |
Easy |
2.1 mi |
13:58 |
6:41 |
|
| 11/3/2008 |
Bike |
Creekside Trail |
Easy |
5.0 mi |
22:02 |
4:23 |
|
| 11/2/2008 |
Walk |
Woodhaven 5k |
Default |
3.0 mi |
58:07 |
19:43 |
|
| 11/1/2008 |
Walk |
Beavercreek Neighborhood |
Default |
1.1 mi |
18:26 |
16:46 |
|
| 11/1/2008 |
Walk |
Woodhaven 5k |
Default |
3.0 mi |
57:10 |
19:23 |
|
| 11/1/2008 |
Walk |
Beavercreek Neighborhood |
Default |
1.1 mi |
20:00 |
18:11 |
|
| 10/31/2008 |
Run |
AFIT Trail |
Easy |
2.3 mi |
22:01 |
9:48 |
|
| 10/20/2008 |
Run |
AFIT Trail |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 10/19/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 10/18/2008 |
Bike |
Creekside Trail |
Easy |
5.0 mi |
28:45 |
5:45 |
|
| 10/16/2008 |
Run |
Track |
Race |
1.5 mi |
10:15 |
6:50 |
|
| 10/13/2008 |
Run |
Beavercreek Neighborhood |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 10/12/2008 |
Walk |
Woodhaven 5k |
Default |
2.2 mi |
36:50 |
16:54 |
|
| 10/11/2008 |
Walk |
Woodhaven 5k |
Default |
2.9 mi |
52:33 |
18:04 |
|
| 10/10/2008 |
Run |
AFIT Trail |
Interval |
3.5 mi |
28:35 |
8:10 |
|
| 10/8/2008 |
Run |
AFIT Trail |
Easy |
1.5 mi |
11:43 |
7:49 |
|
| 10/7/2008 |
Walk |
Woodhaven 5k |
Default |
2.2 mi |
35:30 |
16:31 |
|
| 10/6/2008 |
Walk |
Woodhaven 5k |
Default |
2.3 mi |
42:35 |
18:31 |
|
| 10/6/2008 |
Run |
AFIT Trail |
Interval |
3.3 mi |
28:19 |
8:40 |
|
| 10/3/2008 |
Run |
AFIT Trail |
Interval |
3.0 mi |
25:23 |
8:28 |
|
| 10/2/2008 |
Walk |
Woodhaven 5k |
Default |
2.9 mi |
58:20 |
19:55 |
|
| 10/1/2008 |
Run |
AFIT Trail |
Easy |
3.7 mi |
33:34 |
9:06 |
|
| 9/29/2008 |
Run |
AFIT Trail |
Interval |
3.0 mi |
26:51 |
8:57 |
|
| 9/27/2008 |
Bike |
Creekside Trail |
Easy |
11.1 mi |
45:18 |
4:06 |
|
| 9/26/2008 |
Run |
Woodhaven 5k |
Interval |
3.1 mi |
27:13 |
8:47 |
|
| 9/25/2008 |
Walk |
Woodhaven 5k |
Default |
2.2 mi |
41:01 |
19:05 |
|
| 9/24/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
28:29 |
9:12 |
|
| 9/23/2008 |
Bike |
Creekside Trail |
Easy |
7.0 mi |
29:46 |
4:15 |
|
| 9/22/2008 |
Run |
AFIT Trail |
Interval |
3.3 mi |
28:41 |
8:48 |
|
| 9/17/2008 |
Run |
AFIT Trail |
Easy |
3.1 mi |
26:11 |
8:26 |
|
| 9/16/2008 |
Walk |
Woodhaven 5k |
Default |
2.9 mi |
57:00 |
19:24 |
|
| 9/12/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 9/10/2008 |
Bike |
|
Easy |
3.0 mi |
21:11 |
7:08 |
|
| 9/8/2008 |
Walk |
Woodhaven 5k |
Default |
2.2 mi |
47:48 |
22:14 |
|
| 9/8/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
27:08 |
8:46 |
|
| 9/5/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 9/4/2008 |
Bike |
Creekside Trail |
Easy |
9.8 mi |
33:36 |
3:27 |
|
| 9/4/2008 |
Bike |
Creekside Trail |
Easy |
9.8 mi |
39:24 |
4:02 |
|
| 9/3/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:15 |
9:27 |
|
| 9/2/2008 |
Bike |
Creekside Trail |
Easy |
16.3 mi |
1:04:40 |
3:59 |
|
| 9/1/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 8/25/2008 |
Walk |
Woodhaven 5k |
Default |
3.3 mi |
57:18 |
17:25 |
|
| 8/23/2008 |
Walk |
Woodhaven 5k |
Default |
3.2 mi |
58:34 |
18:33 |
|
| 8/23/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 8/22/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:06 |
9:43 |
|
| 8/18/2008 |
Walk |
|
Default |
1.1 mi |
23:06 |
21:12 |
|
| 8/18/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 8/17/2008 |
Walk |
|
Default |
2.2 mi |
53:14 |
24:19 |
|
| 8/17/2008 |
Walk |
|
Default |
0.9 mi |
18:46 |
21:50 |
|
| 8/17/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:39 |
9:54 |
|
| 8/16/2008 |
Bike |
|
Easy |
8.0 mi |
26:16 |
3:17 |
|
| 8/16/2008 |
Bike |
|
Easy |
8.0 mi |
32:54 |
4:06 |
|
| 8/15/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
29:06 |
9:24 |
|
| 8/14/2008 |
Bike |
|
Easy |
13.3 mi |
45:12 |
3:25 |
|
| 8/14/2008 |
Bike |
|
Easy |
13.2 mi |
49:01 |
3:43 |
|
| 8/12/2008 |
Walk |
|
Default |
2.2 mi |
47:04 |
21:36 |
|
| 8/12/2008 |
Bike |
Creekside Trail |
Easy |
6.0 mi |
22:42 |
3:47 |
|
| 8/11/2008 |
Walk |
|
Default |
1.1 mi |
25:36 |
23:30 |
|
| 8/11/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
26:36 |
8:35 |
|
| 8/10/2008 |
Bike |
Creekside Trail |
Easy |
2.1 mi |
9:01 |
4:17 |
|
| 8/10/2008 |
Bike |
Creekside Trail |
Easy |
2.1 mi |
9:08 |
4:21 |
|
| 8/10/2008 |
Bike |
Creekside Trail |
Easy |
9.7 mi |
27:59 |
2:54 |
|
| 8/10/2008 |
Bike |
Creekside Trail |
Easy |
10.8 mi |
47:43 |
4:25 |
|
| 8/5/2008 |
Walk |
|
Default |
2.2 mi |
42:30 |
19:47 |
|
| 8/2/2008 |
Walk |
|
Default |
3.0 mi |
1:07:48 |
22:59 |
|
| 8/2/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 7/31/2008 |
Bike |
|
Easy |
5.7 mi |
34:50 |
6:10 |
|
| 7/31/2008 |
Bike |
|
Easy |
6.8 mi |
41:07 |
6:03 |
|
| 7/28/2008 |
Walk |
|
Default |
2.9 mi |
1:03:48 |
22:00 |
|
| 7/26/2008 |
Walk |
|
Default |
2.1 mi |
49:40 |
23:20 |
|
| 7/23/2008 |
Walk |
|
Default |
2.9 mi |
59:01 |
20:05 |
|
| 7/21/2008 |
Walk |
|
Default |
2.1 mi |
45:31 |
21:23 |
|
| 7/20/2008 |
Walk |
|
Default |
3.2 mi |
1:02:27 |
19:46 |
|
| 7/19/2008 |
Walk |
Woodhaven 5k |
Default |
3.1 mi |
1:05:54 |
21:00 |
|
| 7/19/2008 |
Run |
Woodhaven 5k |
Easy |
3.1 mi |
20:26 |
6:36 |
|
| 7/18/2008 |
Walk |
|
Default |
2.6 mi |
59:30 |
22:33 |
|
| 7/17/2008 |
Bike |
|
Easy |
6.7 mi |
33:54 |
5:03 |
|
|