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8/26/2007

6:30 AM

11 mi

45:25

14.53 mi / hr

Health

183 lb
131 bpm
144 bpm
74 bpm
1868

Weather

65 F

Notes

Bike to base Gate 19B and back home. Stopped at Gate 19B for 8:29 for a PowerGel and stretching. Stretched at home and 20 pu/su. Very nice ride. Uphill there (mostly) and downhill home (mostly). Counting as one ride to make it easier to record.

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