Run: Interval Previous Next

9/29/2008

8:31 AM

3 mi

26:51

8:57 mi

Equipment

ASICS GT-2120

Health

182 lb
1729

Weather

52 F
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AFIT Trail

Notes

Ran alone. Stretched. Did 15 ea Eagle pu/su/leg-lifts. My shoulders were tired and sore from scuba diving on Sunday.

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