9/19/2007
7:30 AM
3.1 mi
24:23
7:52 mi
ASICS GT-2110 (2110B)
Ran the first 1.5-mi pretty hard. 11:27 for time. Slowed off second half. Sprinted last .1 to see max HR (195). Walked ~.4mi cooldown. Stretched. Did 2 sets 22pu/su.