Run: Interval Previous Next

9/22/2008

8:20 AM

3.3 mi

28:41

8:48 mi

Equipment

ASICS GT-2120

Health

186 lb
1920

Weather

62 F
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AFIT Trail

Notes

First time I've tried intervals. Was happy with my results. Stretched. Did 20 ea Eagle pu/su. Did 10 ea Eagle leg lifts.

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