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9/11/2007

5:40 AM

10.1 mi

41:08

14.73 mi / hr

Health

183 lb
131 bpm
144 bpm
1723

Weather

67 F
  • Map

Notes

Decided for a longer ride this morning. Had moderate wind, especially on the road from house to trail and then on the return trip from the turn-around back to the road. 19:25 to get to the half-way, then 21:43 on the way back. Stretched and did 2sets of 20pu/su.

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