Notes
Good run, although my stomach was heavy from BD's and Cold Stone. Listened to J.C. Hutchins interview Mur Lafferty on his Ultra Creatives series. Changed gait slightly around mile 5 and really felt better about my form. Walked .5mi cooldown. I think I had my shoes laced a little too tight. Stretched at home. 20 Stability Ball pushups, 10 Ab-Five.