Run: Interval Previous Next

10/3/2008

8:12 AM

3 mi

25:23

8:28 mi

Equipment

ASICS GT-2120

Health

183 lb
1738

Weather

50 F
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AFIT Trail

Notes

ENY-2 PT with Matt and Brook. Stretched. Did 20 ea Eagle pu/su. Last 10 pu were tough! Did 15 ea Eagle leg-lifts. Did 1min arm circles and 20 ea Eagle jumping jacks.

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