Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/31/2015 Run
to marina
 Easy 13.4 km 1:09:51 5:14
3/27/2015 Run
10 km loop CI
 Easy 10.3 km 56:00 5:27
3/26/2015 Run
10 km loop CI
 Easy 10.3 km 53:11 5:11
3/25/2015 Run
10 km loop CI
 Easy 10.3 km 54:00 5:15
3/24/2015 Run
10 km loop CI
 Easy 10.3 km 54:00 5:15
9/18/2012 Bike   Easy 10.0 km 25:00 2:30
9/17/2012 Run   Easy 10.0 km 50:00 5:00
9/16/2012 Run
35k
 Long 35.8 km 3:10:00 5:19
9/15/2012 Bike   Easy 97.0 km 3:22:00 2:05
9/14/2012 Run   Easy 10.0 km 50:00 5:00
9/14/2012 Run   Race 10.0 km 41:00 4:06
9/13/2012 Run   Easy 10.0 km 49:00 4:54
9/13/2012 Run   Easy 10.0 km 49:00 4:54
9/12/2012 Bike   Easy 55.0 km 1:56:00 2:07
9/12/2012 Bike   Easy 10.0 km 25:00 2:30
9/10/2012 Run   Easy 10.0 km 49:00 4:54
9/10/2012 Run   Long 15.0 km 1:13:42 4:55
9/7/2012 Run   Default 10.0 km 52:00 5:12
9/7/2012 Bike   Easy 10.0 km 25:00 2:30
9/6/2012 Run   Default 5.0 km 24:00 4:48
9/6/2012 Bike   Easy 10.0 km 25:00 2:30
9/4/2012 Run   Default 10.0 km 50:00 5:00
9/2/2012 Run   Long 35.0 km 3:06:00 5:19
9/1/2012 Bike   Easy 70.0 km 2:30:00 2:09
8/31/2012 Run   Easy 10.0 km 48:00 4:48
8/30/2012 Run   Easy 10.0 km 50:00 5:00
8/30/2012 Run   Easy 10.0 km 51:00 5:06
8/29/2012 Bike   Easy 50.0 km 1:46:00 2:08
8/29/2012 Bike   Easy 10.0 km 25:00 2:30
8/28/2012 Run   Long 8.0 km 40:00 5:00
8/28/2012 Swim   Breast Stroke 0.5 km 30:00 1:00:00
8/27/2012 Run   Long 15.0 km 1:14:00 4:56
8/27/2012 Run   Default 10.0 km 49:00 4:54
8/24/2012 Run   Easy 10.0 km 50:00 5:00
8/24/2012 Run   Easy 10.0 km 50:00 5:00
8/23/2012 Run   Easy 10.0 km 48:00 4:48
8/22/2012 Bike   Easy 50.0 km 1:45:00 2:06
8/22/2012 Bike   Easy 10.0 km 25:00 2:30
8/20/2012 Run   Default 10.0 km 50:00 5:00
8/20/2012 Run   Default 10.0 km 53:00 5:18
8/19/2012 Run   Long 30.0 km 2:36:00 5:12
8/17/2012 Run   Long 15.0 km 1:15:00 5:00
8/17/2012 Run   Default 10.0 km 48:00 4:48
8/16/2012 Run   Default 10.0 km 48:00 4:48
8/15/2012 Bike   Easy 49.0 km 1:50:00 2:15
8/15/2012 Bike   Easy 10.0 km 25:00 2:30
8/14/2012 Bike   Easy 28.0 km 1:00:00 2:09
8/14/2012 Bike   Race 16.0 km 27:00 1:42
8/13/2012 Run   Long 15.0 km 1:15:00 5:00
8/13/2012 Bike   Easy 10.0 km 25:00 2:30
8/12/2012 Run   Long 25.0 km 2:09:00 5:10
8/11/2012 Bike   Long 140.0 km 4:55:00 2:07
8/10/2012 Bike   Easy 10.0 km 25:00 2:30
8/9/2012 Run   Default 10.0 km 48:00 4:48
8/8/2012 Run   Default 10.0 km 48:00 4:48
8/7/2012 Bike   Easy 10.0 km 25:00 2:30
8/6/2012 Run   Easy 3.0 km 14:00 4:40
8/6/2012 Run   Race 4.0 mi 26:35 4:08
8/5/2012 Run   Default 20.8 km 1:39:45 4:49
8/4/2012 Bike   Easy 75.0 km 2:45:00 2:12
8/3/2012 Run   Default 10.0 km 48:00 4:48
8/2/2012 Run   Easy 10.0 km 48:00 4:48
8/2/2012 Swim   Breast Stroke 500.0 m 23:00 46:00
8/1/2012 Bike   Easy 40.0 km 1:25:00 2:08
8/1/2012 Bike   Easy 10.0 km 25:00 2:30
7/31/2012 Bike   Easy 10.0 km 25:00 2:30
7/30/2012 Run   Long 15.0 km 1:13:40 4:55
7/30/2012 Bike   Easy 10.0 km 25:00 2:30
7/29/2012 Bike   Easy 60.0 km 2:00:00 2:00
7/27/2012 Run   Long 15.0 km 1:13:45 4:55
7/26/2012 Bike   Easy 15.0 km 30:00 2:00
7/25/2012 Bike   Easy 60.0 km 2:05:00 2:05
7/24/2012 Run   Easy 10.0 km 50:00 5:00
7/24/2012 Bike   Easy 34.0 km 1:12:00 2:08
7/24/2012 Bike   Race 12.0 km 22:34 1:53
7/24/2012 Swim   Breast Stroke 500.0 m 25:00 50:00
7/23/2012 Run   Long 15.0 km 1:12:23 4:50
7/23/2012 Bike   Easy 10.0 km 25:00 2:30
7/22/2012 Run   Long 14.9 km 1:10:19 4:44
7/21/2012 Bike   Easy 79.0 km 2:45:00 2:06
7/20/2012 Run   Default 10.0 km 48:00 4:48
7/19/2012 Run   Default 10.0 km 48:00 4:48
7/18/2012 Run   Default 10.0 km 48:00 4:48
7/17/2012 Bike   Easy 66.0 km 2:25:00 2:12
7/16/2012 Run   Default 10.0 km 48:00 4:48
7/16/2012 Bike   Easy 10.0 km 25:00 2:30
7/15/2012 Bike   Easy 46.0 km 1:41:00 2:12
7/11/2012 Bike   Easy 50.0 km 1:55:00 2:18
7/10/2012 Bike   Easy 44.4 km 1:41:00 2:17
7/8/2012 Run   Long 14.9 km 1:16:00 5:07
7/7/2012 Bike   Easy 78.0 km 2:45:00 2:07
7/6/2012 Swim   Breast Stroke 500.0 m 25:00 50:00
7/5/2012 Run   Default 10.0 km 48:00 4:48
7/4/2012 Bike   Easy 60.0 km 2:00:00 2:00
7/3/2012 Run   Default 10.0 km 48:00 4:48
7/3/2012 Swim   Breast Stroke 500.0 m 25:00 50:00
7/1/2012 Bike   Long 114.0 km 3:54:00 2:04
6/29/2012 Run   Default 10.0 km 50:00 5:00
6/28/2012 Run   Default 10.0 km 48:00 4:48
6/27/2012 Bike   Easy 40.0 km 1:15:00 1:53
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