| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2011 |
Bike |
Rails to Trails |
Easy |
20.4 mi |
2:50:00 |
8:20 |
 |
| 6/11/2011 |
Bike |
Rails to Trails |
Long |
20.0 mi |
2:11:34 |
6:35 |
|
| 11/5/2011 |
Bike |
Swan Creek Greenway (AHS) |
Easy |
6.3 mi |
|
|
|
| 10/19/2010 |
Core |
|
Core |
|
17:00 |
|
|
| 3/29/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/1/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:52 |
9:15 |
|
| 4/3/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
12:51 |
8:34 |
|
| 4/7/2010 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 4/8/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
19:48 |
9:26 |
|
| 4/10/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:49 |
9:08 |
|
| 4/11/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:15 |
8:54 |
|
| 4/17/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 4/18/2010 |
Run |
Neighborhood |
Easy |
2.1 mi |
18:23 |
8:46 |
|
| 4/20/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 4/21/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 4/26/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
23:02 |
9:13 |
|
| 4/28/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:21 |
8:57 |
|
| 4/30/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
29:28 |
9:31 |
|
| 5/2/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:22 |
8:33 |
|
| 5/4/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 5/7/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 5/9/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
29:12 |
8:51 |
|
| 5/10/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 5/12/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:20 |
9:09 |
|
| 5/17/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:37 |
8:55 |
|
| 5/19/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 5/23/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 5/24/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:35 |
8:38 |
|
| 5/29/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
20:21 |
8:09 |
|
| 5/31/2010 |
Run |
Cotton Row 5K |
Race |
3.1 mi |
25:18 |
8:10 |
|
| 5/31/2010 |
Run |
Cotton Row Fun Run |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 6/2/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/5/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:06 |
8:36 |
|
| 6/7/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 6/12/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:05 |
8:50 |
|
| 6/14/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 6/22/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:37 |
9:14 |
|
| 6/24/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 6/27/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 7/1/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:20 |
8:50 |
|
| 7/7/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 7/14/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 7/15/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:23 |
8:34 |
|
| 7/20/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:20 |
8:32 |
|
| 7/29/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:12 |
8:53 |
|
| 8/7/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 8/11/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:14 |
8:54 |
|
| 8/19/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:08 |
8:52 |
|
| 8/25/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:12 |
8:53 |
|
| 8/26/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
21:15 |
8:30 |
|
| 8/30/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
23:26 |
8:41 |
|
| 9/3/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 9/6/2010 |
Run |
Neighborhood |
Easy |
2.8 mi |
25:09 |
8:59 |
|
| 9/8/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
30:17 |
9:11 |
|
| 9/10/2010 |
Run |
Neighborhood |
Easy |
4.4 mi |
40:15 |
9:09 |
|
| 9/13/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 9/15/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
30:25 |
9:14 |
|
| 9/18/2010 |
Run |
Neighborhood |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 9/18/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 9/20/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 9/22/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
30:21 |
9:12 |
|
| 9/25/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 9/27/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 9/29/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 10/2/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 10/6/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 10/8/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 10/10/2010 |
Run |
Smokey Mountains - Alpine Village |
Easy |
3.1 mi |
30:36 |
9:47 |
|
| 10/13/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 10/16/2010 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/18/2010 |
Run |
Neighborhood 3 |
Tempo |
3.0 mi |
25:08 |
8:23 |
|
| 10/20/2010 |
Run |
Neighborhood |
Easy |
3.6 mi |
32:16 |
8:58 |
|
| 10/21/2010 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 10/23/2010 |
Run |
Neighborhood 2.5 |
Long |
5.1 mi |
45:31 |
9:00 |
|
| 10/25/2010 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 10/27/2010 |
Run |
Neighborhood |
Tempo |
3.5 mi |
30:00 |
8:42 |
|
| 10/29/2010 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 10/30/2010 |
Run |
Neighborhood 3 |
Long |
5.7 mi |
50:00 |
8:51 |
|
| 11/2/2010 |
Run |
Neighborhood 3 |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 11/4/2010 |
Run |
Neighborhood |
Tempo |
4.8 mi |
40:50 |
8:31 |
|
| 11/7/2010 |
Run |
Neighborhood |
Long |
6.2 mi |
55:00 |
8:57 |
|
| 11/8/2010 |
Run |
Neighborhood |
Tempo |
4.4 mi |
37:11 |
8:28 |
|
| 11/10/2010 |
Run |
Neighborhood |
Tempo |
5.1 mi |
45:00 |
8:47 |
|
| 11/11/2010 |
Run |
Neighborhood |
Easy |
4.4 mi |
38:56 |
8:51 |
|
| 11/13/2010 |
Run |
Neighborhood |
Long |
6.6 mi |
1:00:00 |
9:06 |
|
| 11/15/2010 |
Run |
Neighborhood |
Easy |
4.4 mi |
39:57 |
9:05 |
|
| 11/17/2010 |
Run |
Neighborhood |
Tempo |
5.8 mi |
50:00 |
8:42 |
|
| 11/18/2010 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 11/20/2010 |
Run |
|
Hill |
6.5 mi |
1:05:00 |
10:00 |
|
| 11/22/2010 |
Run |
Neighborhood |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 11/23/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:38 |
8:13 |
|
| 11/25/2010 |
Run |
Turkey Trot 5K @ UAH |
Race |
5.0 km |
24:06 |
7:46 |
|
| 11/27/2010 |
Run |
Neighborhood |
Long |
8.0 mi |
1:10:08 |
8:45 |
|
| 12/1/2010 |
Run |
Neighborhood |
Tempo |
5.0 mi |
42:01 |
8:25 |
|
| 12/2/2010 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:51 |
8:34 |
|
| 12/4/2010 |
Run |
warm-up |
Easy |
0.4 mi |
3:15 |
8:35 |
|
| 12/4/2010 |
Run |
Over the River and through the Woods |
Race |
5.0 mi |
39:22 |
7:53 |
|
| 12/6/2010 |
Run |
Neighborhood |
Easy |
5.6 mi |
46:21 |
8:17 |
|
| 12/8/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:41 |
8:07 |
|
| 12/10/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:29 |
8:07 |
|