| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2012 |
Run |
Treadmill at Gym |
Tempo |
3.0 mi |
25:26 |
8:29 |
 |
| 12/22/2012 |
Run |
Swan Creek Greenway (AHS) |
Long |
8.0 mi |
1:14:01 |
9:16 |
|
| 12/18/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 12/17/2012 |
Run |
Treadmill at Gym |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 12/12/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 12/1/2012 |
Run |
St. Jude's Memphis Marathon |
Race |
26.3 mi |
4:29:36 |
10:15 |
|
| 11/28/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:45 |
12:46 |
|
| 11/28/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 11/25/2012 |
Run |
Treadmill at Gym |
Tempo |
3.0 mi |
25:38 |
8:33 |
|
| 11/24/2012 |
Run |
Indian Creek Greeway |
Long |
8.0 mi |
1:13:10 |
9:09 |
|
| 11/22/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 11/21/2012 |
Run |
Treadmill at Gym |
Tempo |
3.0 mi |
25:21 |
8:28 |
|
| 11/20/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 11/19/2012 |
Run |
Neighborhood |
Easy |
0.5 mi |
6:25 |
12:50 |
|
| 11/19/2012 |
Run |
Swan Creek Greenway (AHS) |
Tempo |
4.0 mi |
32:52 |
8:14 |
|
| 11/15/2012 |
Run |
Swan Creek Greenway (AHS) |
Long |
12.0 mi |
1:47:40 |
8:59 |
|
| 11/14/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:11 |
12:11 |
|
| 11/14/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 11/11/2012 |
Run |
Swan Creek Greenway (AHS) |
Long |
20.0 mi |
3:21:53 |
10:06 |
|
| 11/9/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
6.0 mi |
54:30 |
9:06 |
|
| 11/5/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 11/4/2012 |
Run |
Treadmill at Gym |
Tempo |
5.0 mi |
42:17 |
8:28 |
|
| 10/31/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 10/31/2012 |
Run |
Swan Creek Greenway (AHS) |
Pace |
8.0 mi |
1:11:04 |
8:53 |
|
| 10/30/2012 |
Run |
Treadmill at Gym |
Tempo |
3.0 mi |
25:22 |
8:28 |
|
| 10/25/2012 |
Run |
Swan Creek Greenway (AHS) |
Long |
20.0 mi |
3:25:15 |
10:16 |
|
| 10/22/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
1.4 mi |
16:56 |
12:33 |
|
| 10/22/2012 |
Run |
Swan Creek Greenway (AHS) |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 10/20/2012 |
Run |
Treadmill at Gym |
Tempo |
5.0 mi |
42:17 |
8:28 |
|
| 10/18/2012 |
Run |
Swan Creek Greenway (AHS) |
Pace |
8.0 mi |
1:14:29 |
9:19 |
|
| 10/17/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 10/17/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 10/17/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:12 |
12:13 |
|
| 10/13/2012 |
Run |
Indian Creek Greeway |
Long |
18.0 mi |
2:54:12 |
9:41 |
|
| 10/12/2012 |
Run |
Neighborhood |
Tempo |
3.0 mi |
25:36 |
8:33 |
|
| 10/9/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:50 |
9:51 |
|
| 10/9/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:50 |
13:51 |
|
| 10/9/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
8.0 mi |
1:14:26 |
9:19 |
|
| 10/6/2012 |
Run |
Pigeon Forge |
Easy |
10.0 mi |
2:00:26 |
12:03 |
|
| 10/5/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
4.0 mi |
35:24 |
8:51 |
|
| 10/3/2012 |
Run |
Rails to Trails |
Long |
17.0 mi |
2:51:45 |
10:07 |
|
| 9/29/2012 |
Run |
Rails to Trails |
Easy |
1.0 mi |
11:04 |
11:05 |
|
| 9/29/2012 |
Run |
Rails to Trails |
Race |
10.0 km |
50:41 |
8:10 |
|
| 9/25/2012 |
Run |
Neighborhood |
Easy |
0.5 mi |
5:40 |
11:21 |
|
| 9/25/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 9/25/2012 |
Run |
Swan Creek Greenway (AHS) |
Long |
11.0 mi |
1:44:27 |
9:30 |
|
| 9/24/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:40 |
9:11 |
|
| 9/23/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:09 |
10:10 |
|
| 9/23/2012 |
Run |
Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/20/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
7.0 mi |
1:04:01 |
9:09 |
|
| 9/19/2012 |
Run |
Neighborhood |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/19/2012 |
Run |
Swan Creek Greenway (AHS) |
Long |
15.0 mi |
2:23:04 |
9:33 |
|
| 9/16/2012 |
Run |
Neighborhood |
Easy |
1.2 mi |
13:57 |
11:32 |
|
| 9/16/2012 |
Run |
Neighborhood |
Easy |
1.2 mi |
10:12 |
8:30 |
|
| 9/15/2012 |
Run |
Duck & Run |
Race |
5.0 km |
22:30 |
7:15 |
|
| 9/15/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
1.0 mi |
|
|
|
| 9/11/2012 |
Run |
Swan Creek Greenway (AHS) |
Long |
14.0 mi |
2:18:17 |
9:53 |
|
| 9/9/2012 |
Run |
Swan Creek Greenway (AHS) |
Tempo |
3.0 mi |
25:03 |
8:22 |
|
| 9/9/2012 |
Run |
Swan Creek Greenway (AHS) |
Tempo |
3.0 mi |
23:55 |
7:59 |
|
| 9/7/2012 |
Run |
Swan Creek Greenway (AHS) |
Long |
9.0 mi |
1:24:37 |
9:25 |
|
| 9/3/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 9/1/2012 |
Run |
Swan Creek Greenway (AHS) |
Long |
12.0 mi |
1:59:03 |
9:56 |
|
| 8/31/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 8/28/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 8/27/2012 |
Run |
Treadmill at Gym |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 8/25/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
6.0 mi |
57:12 |
9:33 |
|
| 8/24/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 8/23/2012 |
Run |
Swan Creek Greenway (AHS) |
Long |
11.0 mi |
1:45:47 |
9:38 |
|
| 8/20/2012 |
Run |
Neighborhood |
Tempo |
3.0 mi |
24:19 |
8:07 |
|
| 8/18/2012 |
Run |
|
Long |
6.0 mi |
58:34 |
9:46 |
|
| 8/17/2012 |
Run |
Neighborhood |
Pace |
5.0 mi |
44:40 |
8:56 |
|
| 8/14/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 8/13/2012 |
Run |
Swan Creek Greenway (AHS) |
Tempo |
3.0 mi |
25:02 |
8:21 |
|
| 8/9/2012 |
Run |
Swan Creek Greenway (AHS) |
Long |
9.0 mi |
1:25:10 |
9:28 |
|
| 8/8/2012 |
Run |
Treadmill at Gym |
Pace |
4.0 mi |
34:09 |
8:33 |
|
| 8/7/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 8/4/2012 |
Run |
Swan Creek Greenway (AHS) |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/3/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 7/31/2012 |
Run |
Treadmill at Gym |
Tempo |
3.0 mi |
24:49 |
8:17 |
|
| 7/30/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 7/29/2012 |
Run |
Neighborhood |
Tempo |
3.0 mi |
24:45 |
8:15 |
|
| 7/26/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 7/23/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 7/20/2012 |
Run |
Treadmill at Gym |
Tempo |
3.0 mi |
24:49 |
8:17 |
|
| 7/17/2012 |
Run |
Rails to Trails |
Easy |
5.3 mi |
54:30 |
10:18 |
|
| 7/16/2012 |
Run |
Neighborhood |
Tempo |
3.0 mi |
24:11 |
8:04 |
|
| 7/12/2012 |
Run |
Neighborhood |
Tempo |
3.0 mi |
25:27 |
8:28 |
|
| 7/11/2012 |
Run |
Swan Creek Greenway (AHS) |
Long |
8.0 mi |
1:14:53 |
9:22 |
|
| 7/9/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 7/4/2012 |
Run |
Treadmill at Gym |
Tempo |
3.0 mi |
25:24 |
8:28 |
|
| 7/2/2012 |
Run |
Swan Creek Greenway (AHS) |
Easy |
3.0 mi |
26:36 |
8:53 |
|
| 6/30/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 6/28/2012 |
Run |
Neighborhood |
Long |
8.0 mi |
1:11:46 |
8:59 |
|
| 6/27/2012 |
Run |
Treadmill at Gym |
Tempo |
3.0 mi |
25:33 |
8:31 |
|
| 6/26/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:40 |
9:09 |
|
| 6/21/2012 |
Run |
Swan Creek Greenway (AHS) |
Long |
8.0 mi |
1:14:05 |
9:16 |
|
| 6/19/2012 |
Run |
Treadmill at Gym |
Tempo |
3.0 mi |
25:14 |
8:25 |
|
| 6/18/2012 |
Run |
Treadmill at Gym |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
| 6/17/2012 |
Run |
Neighborhood |
Tempo |
3.0 mi |
25:12 |
8:25 |
|
| 6/14/2012 |
Run |
Rails to Trails |
Easy |
4.5 mi |
39:16 |
8:49 |
|