Run: Tempo Previous Next

4/30/2009

8:37 AM

5.5 mi

52:04

9:28 mi

Health

175 lb
145 bpm
159 bpm
3048

Weather

57 F
  • Map

Notes

combination....tar,dirt,trail

splits:

9:41............146-166

9:24............139-149

9:30............142-152

10:30..........149-159(oakhill)

10:18...........146-151

8:09.............150-156.....kick..7:40

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