Notes
raining just before I started but cleared and the sun came out. fairly difficult run. Basically a hill or two in each mile.
splits:
8:58.........142-169
9:00.........142-157
8:58.........147-154
9:30.........147-160 (long dirt hill)
10:20......143-154 (long, steep, oakhill)
9:56........149-157(town forest hill)
8:55........142-154
8:32........144-150
9:06.......148-156(long dirt hill and short steep hill)
8:22.......149-154
6:11....kick....160