3/13/2012
5:10 AM
3.1 mi
25:41
8:18 mi
Inov8 Road-x 233
ran speed up kind of race pace but not all out. felt good and strong on the hills. pretty good kick then ran tempo loop
8:30.....143-158
8:14.....155-161
7:56.....154-162
6:58.....162-166