3/13/2012
5:40 AM
3.4 mi
31:18
9:19 mi
Inov8 Road-x 233
caught breath then ran backwards and added in parsonage road.
started easy and picked things up as I settled in and semi kick at end.
10:01.....143-150
9:06......144-152
9:12......150-159 (hills)
8:14.......150-158