Notes
started out as an easy run (wanted to stay at least 12 min pace or slower) but ended up running sort of a tempo run with heart rate in the middle of 159. I was shooting video and got wound up speed wise without realizing it. Did an easy relaxed (but very cold) swim after.
10:01...128-138
10:51....141-151
11:03....143-157
9:20....146-157