Notes
ran the 50k and finished
1st mile: first 10 mile goal 125-135 heart rate
11:42....131-142
12:14....130-145
13:07....128-155
12:42....134-144
13:35....133-141
11:43....137-145
12:17....136-147
13:32....136-150
12:19....139-140........mile 10 split...2:03:51
mile 11 intent was to step up the heart rate a bit. (135-145)
10:38....137-145 ---long gradual down hill
11:55....135-144
13:38....134-142
12:21....134-142
11:42....137-148
11:39....141-151
11:35....137-147
13:10....135-142
13:01....137-149
13:41....136-145.......mile 20 split....2:03:20
mile 21 intent was to step to 140-150 heart rate but ended up close to the last ten split.
12:14....139-144
12:31....134-143
13:00....134-144
14:29....132-145
12:49....137-145
12:04....132-150
9:59.....139-145 this was a good mile.....long gradual downhill...same as mile 11
12:19....135-143
12:53....135-141
11:43....136-146......mile 30 split...2:04:04
mile 31 ..intent was to push with what I had left...hoped for 9 min pace
12:23....137-157 kick was 8:10 pace.