Notes
ran 4.5 loop
baston, sweetser,rte9, parsonage,the lane, baston
rolling hills but fairly easy loop....ran at tempo on tired legs from yesterdays run.
good kick at end
8:35...144-156
9:14...153-158
8:16...152-157
8:37...152-162
7:58....155-160 (6:16 kick)