Run: long trail Previous Next

11/14/2009

8:38 AM

8.8 mi

1:48:41

12:26 mi

Health

176 lb
130 bpm
159 bpm
4876

Weather

  • Map

Notes

Ran the preserve with Mike

Struggled a bit to find the river trails from the high scool parking lot (had to cross the closed gate)

great run though it was a bit too long for mike,

we tried to take a short cut and ended up on a tar road then followed the power lines to get back to the right area.

12:05....143-159

12:29....143-153

12:41....138-154

13:11....123-153

11:11.....139-156

14:43....127-156

13:08....127-154

12:11....147-151

12:09...148-152

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