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Summary
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About Me
Run: warm/cool
Previous
Next
6/16/2012
Date
8:40 AM
Time
1 mi
Distance
9:19
Duration
9:19 mi
Pace
Equipment
Inov8 Road-x 233
Health
Avg HR
134 bpm
Max HR
158 bpm
Map
Course
Baston
Notes
cooldown run to flush out the legs
Comments
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