6/16/2012
7:30 AM
8 mi
1:05:12
8:09 mi
Inov8 Road-x 233
ran sligo loop started pretty fast pace with good kick
8:19.....132-146
8:25.....142-155
8:00.....142-224
8:29.....147-150
8:09.....150-155
8:04.....150-155
8:23.....152-160 (long hill)
7:40.....152-155