| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2011 |
Run |
ab-upper body |
gazelle |
3.0 mi |
30:00 |
10:00 |
 |
| 3/17/2011 |
Run |
ab-upper body |
gazelle |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2011 |
Run |
ab-upper body |
gazelle |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2011 |
Run |
ab-upper body |
gazelle |
1.5 mi |
15:00 |
10:00 |
|
| 3/24/2011 |
Run |
ab-upper body |
gazelle |
2.0 mi |
22:00 |
11:00 |
|
| 3/31/2011 |
Run |
ab-upper body |
gazelle |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2011 |
Run |
ab-upper body |
gazelle |
4.5 mi |
42:00 |
9:20 |
|
| 4/13/2011 |
Run |
ab-upper body |
gazelle |
2.8 mi |
28:00 |
10:00 |
|
| 4/20/2011 |
Run |
ab-upper body |
gazelle |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/25/2011 |
Run |
ab-upper body |
gazelle |
3.5 mi |
35:00 |
10:00 |
|
| 5/2/2011 |
Run |
ab-upper body |
gazelle |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/8/2011 |
Run |
ab-upper body |
Easy |
2.0 mi |
|
|
|
| 5/9/2011 |
Run |
ab-upper body |
gazelle |
3.0 mi |
30:00 |
10:00 |
|
| 5/11/2011 |
Run |
ab-upper body |
gazelle |
3.0 mi |
29:00 |
9:40 |
|
| 5/16/2011 |
Run |
ab-upper body |
gazelle |
4.0 mi |
33:00 |
8:15 |
|
| 5/23/2011 |
Run |
ab-upper body |
gazelle |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/1/2011 |
Run |
ab-upper body |
gazelle |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2011 |
Run |
ab-upper body |
gazelle |
2.0 mi |
20:00 |
10:00 |
|
| 6/12/2011 |
Run |
ab-upper body |
gazelle |
2.5 mi |
25:00 |
10:00 |
|
| 6/20/2011 |
Run |
ab-upper body |
gazelle |
3.0 mi |
25:00 |
8:20 |
|
| 6/25/2011 |
Run |
ab-upper body |
gazelle |
3.0 mi |
28:00 |
9:20 |
|
| 7/19/2011 |
Run |
ab-upper body |
gazelle |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2011 |
Run |
ab-upper body |
gazelle |
3.5 mi |
31:10 |
8:55 |
|
| 10/29/2011 |
Run |
ab-upper body |
body workout |
2.0 mi |
|
|
|
| 10/29/2011 |
Run |
ab-upper body |
gazelle |
3.0 mi |
32:00 |
10:40 |
|
| 3/15/2012 |
Run |
ab-upper body |
body workout |
1.0 mi |
|
|
|
| 3/15/2012 |
Run |
ab-upper body |
body workout |
1.5 mi |
|
|
|
| 4/1/2012 |
Run |
ab-upper body |
warm/cool |
0.5 mi |
|
|
|
| 4/4/2012 |
Run |
ab-upper body |
body workout |
1.5 mi |
15:00 |
10:00 |
|
| 4/10/2012 |
Run |
ab-upper body |
body workout |
1.0 mi |
|
|
|
|