| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2011 |
Run |
pit loop 4 miler |
trail/road |
4.0 mi |
33:37 |
8:25 |
 |
| 7/3/2009 |
Run |
pit loop 4 miler |
race pace |
4.0 mi |
32:36 |
8:09 |
|
| 5/21/2009 |
Run |
pit loop 4 miler |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 4/28/2009 |
Run |
pit loop 4 miler |
Tempo |
4.0 mi |
37:10 |
9:18 |
|
| 5/28/2008 |
Run |
pit loop 4 miler |
training |
3.5 mi |
29:02 |
8:17 |
|
| 5/20/2008 |
Run |
pit loop 4 miler |
race pace |
4.0 mi |
30:56 |
7:41 |
|
|