1/24/2009
1:00 PM
5.7 mi
45:31
7:59 mi
Mizuno Wave Rider 10 Red/Blue
Very difficult single track mountain bike trail. Rocks creeks and logs to jump. Nearly 100 directional turns. Mile 1.0-2.5 is the toughes section. Splits: 8:01/8:34/7:51/8:11/7:50/ last .71 at a 7:22 pace