1/23/2009
4:00 PM
4.3 mi
29:12
6:53 mi
Mizuno Wave Rider 10 Red/Blue
Upper body is sore from lifting and running with the weights on the treadmill. Felt pretty good. 7:17/6:51/6:55/6:42 and finished the last quarter mile at a 5:49 pace. Remained in zone 5 heart rate for 2.2 miles.