| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2009 |
Run |
The 'Hood |
Tempo |
2.8 mi |
18:07 |
6:36 |
 |
| 1/26/2009 |
Run |
The 'Hood |
Tempo |
3.1 mi |
20:03 |
6:29 |
|
| 2/3/2009 |
Run |
The 'Hood |
Tempo |
3.1 mi |
18:54 |
6:06 |
|
| 2/8/2009 |
Run |
The 'Hood |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 2/14/2009 |
Run |
The 'Hood |
Easy |
3.1 mi |
21:51 |
7:02 |
|
| 2/26/2009 |
Run |
The 'Hood |
Easy |
4.7 mi |
32:53 |
7:04 |
|
| 3/3/2009 |
Run |
The 'Hood |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 3/3/2009 |
Run |
The 'Hood |
Tempo |
3.1 mi |
20:09 |
6:29 |
|
| 3/9/2009 |
Run |
The 'Hood |
Easy |
4.2 mi |
29:32 |
7:05 |
|
| 3/22/2009 |
Run |
The 'Hood |
Tempo |
2.3 mi |
14:30 |
6:24 |
|
| 3/23/2009 |
Run |
The 'Hood |
Tempo |
2.5 mi |
17:11 |
6:53 |
|
| 3/26/2009 |
Run |
The 'Hood |
Easy |
2.0 mi |
15:36 |
7:39 |
|
| 3/29/2009 |
Run |
The 'Hood |
Easy |
3.2 mi |
23:43 |
7:24 |
|
| 4/13/2009 |
Run |
The 'Hood |
Tempo |
5.2 mi |
34:52 |
6:47 |
|
| 4/15/2009 |
Run |
The 'Hood |
Easy |
6.2 mi |
44:32 |
7:14 |
|
| 4/22/2009 |
Run |
The 'Hood |
Tempo |
5.0 mi |
34:08 |
6:49 |
|
| 4/26/2009 |
Run |
The 'Hood |
Easy |
3.8 mi |
27:27 |
7:15 |
|
| 5/1/2009 |
Run |
The 'Hood |
Tempo |
3.1 mi |
20:45 |
6:45 |
|
| 5/13/2009 |
Run |
The 'Hood |
Easy |
5.3 mi |
37:33 |
7:08 |
|
| 5/14/2009 |
Run |
The 'Hood |
Easy |
1.5 mi |
11:42 |
7:55 |
|
| 5/19/2009 |
Run |
The 'Hood |
Easy |
2.3 mi |
16:23 |
7:02 |
|
| 5/20/2009 |
Run |
The 'Hood |
Easy |
2.6 mi |
19:19 |
7:24 |
|
| 6/1/2009 |
Run |
The 'Hood |
Tempo |
3.3 mi |
21:44 |
6:42 |
|
| 9/8/2009 |
Run |
The 'Hood |
Easy |
4.2 mi |
31:02 |
7:27 |
|
| 9/12/2009 |
Run |
The 'Hood |
Tempo |
3.0 mi |
19:58 |
6:38 |
|
| 9/17/2009 |
Run |
The 'Hood |
Easy |
1.8 mi |
13:08 |
7:16 |
|
| 10/2/2009 |
Run |
The 'Hood |
Easy |
3.1 mi |
22:42 |
7:20 |
|
| 10/6/2009 |
Run |
The 'Hood |
Easy |
2.0 mi |
13:31 |
6:46 |
|
| 5/20/2010 |
Run |
The 'Hood |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 8/15/2010 |
Run |
The 'Hood |
Tempo |
5.0 mi |
34:19 |
6:51 |
|
| 8/16/2010 |
Run |
The 'Hood |
Easy |
4.4 mi |
31:44 |
7:17 |
|
| 8/26/2010 |
Run |
The 'Hood |
Easy |
2.0 mi |
14:56 |
7:26 |
|
| 10/30/2010 |
Run |
The 'Hood |
Willow Run |
0.7 mi |
6:00 |
8:42 |
|
| 10/31/2010 |
Run |
The 'Hood |
Willow Run |
0.7 mi |
5:48 |
8:17 |
|
| 10/31/2010 |
Run |
The 'Hood |
Easy |
2.0 mi |
14:50 |
7:19 |
|
| 11/3/2010 |
Run |
The 'Hood |
Willow Run |
1.0 mi |
8:50 |
8:51 |
|
| 11/3/2010 |
Run |
The 'Hood |
Tempo |
2.0 mi |
12:53 |
6:25 |
|
| 12/16/2010 |
Run |
The 'Hood |
Easy |
5.1 mi |
37:22 |
7:24 |
|
| 4/12/2011 |
Run |
The 'Hood |
Easy |
3.2 mi |
23:01 |
7:11 |
|
| 4/24/2011 |
Run |
The 'Hood |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 4/24/2011 |
Run |
The 'Hood |
Tempo |
1.0 mi |
5:36 |
5:37 |
|
| 4/24/2011 |
Run |
The 'Hood |
Willow Run |
1.2 mi |
8:39 |
7:24 |
|
| 4/26/2011 |
Run |
The 'Hood |
Willow Run |
2.1 mi |
15:28 |
7:31 |
|
| 4/29/2011 |
Run |
The 'Hood |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/3/2011 |
Run |
The 'Hood |
Willow Run |
2.0 mi |
14:55 |
7:28 |
|
| 5/31/2011 |
Run |
The 'Hood |
Willow Run |
2.0 mi |
15:30 |
7:43 |
|
| 7/13/2011 |
Run |
The 'Hood |
Easy |
3.2 mi |
24:13 |
7:42 |
|
| 7/18/2011 |
Run |
The 'Hood |
Easy |
3.3 mi |
23:07 |
7:05 |
|
| 8/15/2011 |
Run |
The 'Hood |
Easy |
2.1 mi |
15:34 |
7:25 |
|
| 8/16/2011 |
Run |
The 'Hood |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 8/24/2011 |
Run |
The 'Hood |
Cruise Intervals |
4.4 mi |
33:39 |
7:35 |
|
| 8/30/2011 |
Run |
The 'Hood |
Tempo |
1.0 mi |
5:57 |
5:57 |
|
| 8/30/2011 |
Run |
The 'Hood |
Willow Run |
2.3 mi |
17:24 |
7:45 |
|
| 9/11/2011 |
Run |
The 'Hood |
Easy |
2.0 mi |
14:11 |
7:06 |
|
| 10/19/2011 |
Run |
The 'Hood |
Easy |
2.1 mi |
16:15 |
7:43 |
|
| 1/12/2012 |
Run |
The 'Hood |
Willow Run |
2.0 mi |
14:52 |
7:24 |
|
|