| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2012 |
Run |
|
Default |
1.5 mi |
|
|
 |
| 9/4/2012 |
Run |
|
Default |
0.8 mi |
|
|
|
| 9/4/2012 |
Run |
|
Default |
1.5 mi |
|
|
|
| 10/13/2012 |
Run |
|
Easy |
2.6 mi |
22:03 |
8:25 |
|
| 12/4/2012 |
Run |
|
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 12/5/2012 |
Run |
|
Easy |
5.0 mi |
38:18 |
7:39 |
|
| 5/18/2013 |
Run |
|
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 6/4/2011 |
Run |
Asheville, NC |
Easy |
4.6 mi |
42:10 |
9:11 |
|
| 8/28/2010 |
Run |
Brandermill Misc |
Tempo |
4.3 mi |
28:23 |
6:40 |
|
| 8/29/2010 |
Run |
Brandermill Misc |
Easy |
5.1 mi |
36:59 |
7:12 |
|
| 9/29/2010 |
Run |
Brandermill Misc |
Easy |
4.3 mi |
31:55 |
7:29 |
|
| 10/2/2010 |
Run |
Brandermill Misc |
Interval/Speed W |
8.5 mi |
58:16 |
6:52 |
|
| 10/6/2010 |
Run |
Brandermill Misc |
Easy |
3.1 mi |
20:52 |
6:44 |
|
| 10/8/2010 |
Run |
Brandermill Misc |
Easy |
6.1 mi |
46:59 |
7:43 |
|
| 10/9/2010 |
Run |
Brandermill Misc |
Tempo |
5.6 mi |
39:58 |
7:07 |
|
| 10/15/2010 |
Run |
Brandermill Misc |
Easy |
2.6 mi |
19:19 |
7:26 |
|
| 10/21/2010 |
Run |
Brandermill Misc |
Easy |
3.0 mi |
22:31 |
7:26 |
|
| 10/29/2010 |
Run |
Brandermill Misc |
Tempo |
4.2 mi |
29:17 |
6:59 |
|
| 2/27/2013 |
Run |
Carpenter Neighborhood |
Long |
6.3 mi |
48:52 |
7:47 |
|
| 11/17/2012 |
Run |
Dunkin Donut 5k |
Race |
3.0 mi |
18:39 |
6:11 |
|
| 1/1/2011 |
Run |
Greensboro, NC |
Easy |
3.3 mi |
25:31 |
7:42 |
|
| 3/18/2011 |
Run |
Greensboro, NC |
Easy |
3.0 mi |
24:54 |
8:19 |
|
| 11/23/2010 |
Run |
Hatteras |
Tempo |
4.2 mi |
28:41 |
6:54 |
|
| 11/24/2010 |
Run |
Hatteras |
Easy |
4.0 mi |
28:09 |
6:59 |
|
| 11/25/2010 |
Run |
Hatteras |
Long |
6.3 mi |
48:14 |
7:44 |
|
| 11/20/2012 |
Run |
Hatteras |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/22/2012 |
Run |
Hatteras Island 5k |
Race |
3.4 mi |
21:21 |
6:13 |
|
| 10/18/2011 |
Run |
ho |
Tempo |
3.1 mi |
20:39 |
6:39 |
|
| 9/28/2010 |
Run |
Horner Park |
Easy |
3.1 mi |
20:52 |
6:50 |
|
| 10/5/2010 |
Run |
Horner Park |
Easy |
3.3 mi |
23:37 |
7:10 |
|
| 10/12/2010 |
Run |
Horner Park |
Easy |
3.3 mi |
23:44 |
7:19 |
|
| 10/13/2010 |
Run |
Horner Park |
Tempo |
3.3 mi |
21:04 |
6:29 |
|
| 10/26/2010 |
Run |
Horner Park |
Easy |
2.0 mi |
14:39 |
7:14 |
|
| 10/27/2010 |
Run |
Horner Park |
Easy |
2.1 mi |
15:14 |
7:16 |
|
| 11/2/2010 |
Run |
Horner Park |
Easy |
2.5 mi |
18:29 |
7:24 |
|
| 11/9/2010 |
Run |
Horner Park |
Easy |
2.6 mi |
18:59 |
7:18 |
|
| 11/10/2010 |
Run |
Horner Park |
Easy |
1.2 mi |
8:14 |
7:03 |
|
| 3/2/2011 |
Run |
Horner Park |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 9/8/2011 |
Run |
Horner Park |
Easy |
3.1 mi |
22:02 |
7:07 |
|
| 9/12/2011 |
Run |
Horner Park |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 9/13/2011 |
Run |
Horner Park |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 9/15/2011 |
Run |
Horner Park |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 9/21/2011 |
Run |
Horner Park |
Easy |
1.0 mi |
7:49 |
7:50 |
|
| 9/29/2011 |
Run |
Horner Park |
Easy |
2.3 mi |
16:08 |
7:11 |
|
| 10/2/2011 |
Run |
Horner Park |
Easy |
3.4 mi |
25:36 |
7:39 |
|
| 10/4/2011 |
Run |
Horner Park |
Easy |
3.1 mi |
21:29 |
6:55 |
|
| 10/6/2011 |
Run |
Horner Park |
Easy |
3.1 mi |
20:34 |
6:39 |
|
| 10/11/2011 |
Run |
Horner Park |
Tempo |
3.0 mi |
20:13 |
6:45 |
|
| 10/27/2011 |
Run |
Horner Park |
Easy |
1.2 mi |
8:47 |
7:05 |
|
| 1/19/2012 |
Run |
Horner Park |
Easy |
2.6 mi |
19:08 |
7:22 |
|
| 1/24/2012 |
Run |
Horner Park |
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 1/25/2012 |
Run |
Horner Park |
Easy |
3.0 mi |
21:52 |
7:12 |
|
| 1/26/2012 |
Run |
Horner Park |
Tempo |
3.0 mi |
20:24 |
6:48 |
|
| 1/30/2012 |
Run |
Horner Park |
Easy |
3.0 mi |
21:14 |
7:05 |
|
| 2/1/2012 |
Run |
Horner Park |
Easy |
3.1 mi |
22:28 |
7:21 |
|
| 2/3/2012 |
Run |
Horner Park |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 2/3/2012 |
Run |
Horner Park |
Tempo |
1.0 mi |
5:40 |
5:41 |
|
| 2/7/2012 |
Run |
Horner Park |
Easy |
3.0 mi |
21:04 |
7:02 |
|
| 2/15/2012 |
Run |
Horner Park |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 2/15/2012 |
Run |
Horner Park |
Tempo |
1.0 mi |
5:36 |
5:36 |
|
| 2/17/2012 |
Run |
Horner Park |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 2/28/2012 |
Run |
Horner Park |
Easy |
2.3 mi |
15:44 |
7:00 |
|
| 3/1/2012 |
Run |
Horner Park |
Easy |
1.2 mi |
8:31 |
7:10 |
|
| 3/1/2012 |
Run |
Horner Park |
Tempo |
1.0 mi |
5:39 |
5:40 |
|
| 8/23/2012 |
Run |
Horner Park |
Easy |
1.0 mi |
|
|
|
| 11/7/2012 |
Run |
Horner Park |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 11/10/2012 |
Run |
Horner Park |
Tempo |
3.8 mi |
27:20 |
7:12 |
|
| 3/1/2013 |
Run |
Horner Park |
Tempo |
3.4 mi |
23:00 |
6:46 |
|
| 3/3/2013 |
Run |
Lakeview 6.7 |
Progression |
6.7 mi |
54:55 |
8:12 |
|
| 9/4/2010 |
Run |
Oak Island |
Long |
10.0 mi |
1:17:37 |
7:46 |
|
| 9/4/2010 |
Run |
Oak Island |
Easy |
1.1 mi |
9:10 |
8:16 |
|
| 9/5/2010 |
Run |
Oak Island |
Long |
6.7 mi |
55:19 |
8:14 |
|
| 9/27/2012 |
Run |
Oak Island |
Easy |
4.0 mi |
38:08 |
9:30 |
|
| 9/28/2012 |
Run |
Oak Island |
Tempo |
1.0 mi |
5:44 |
5:44 |
|
| 9/28/2012 |
Run |
Oak Island |
Easy |
3.0 mi |
27:47 |
9:14 |
|
| 11/22/2010 |
Run |
OBX |
Easy |
3.2 mi |
27:48 |
8:50 |
|
| 3/17/2012 |
Run |
Old Town Draught House |
Race |
5.2 mi |
34:30 |
6:36 |
|
| 3/5/2011 |
Run |
Polar Bear 5k |
Easy |
0.8 mi |
6:01 |
7:26 |
|
| 11/13/2010 |
Run |
Richmond 1/2 Marathon |
Race |
13.2 mi |
1:29:53 |
6:50 |
|
| 9/3/2011 |
Run |
Smith Mountain Lake |
Hill |
4.5 mi |
31:58 |
7:06 |
|
| 9/4/2011 |
Run |
Smith Mountain Lake |
Willow Run |
3.0 mi |
22:51 |
7:38 |
|
| 10/24/2010 |
Run |
Swift Creek Track |
Interval/Speed W |
4.0 mi |
24:54 |
6:14 |
|
| 4/1/2011 |
Run |
Swift Creek Track |
Interval/Speed W |
2.0 mi |
10:07 |
5:04 |
|
| 5/30/2013 |
Run |
Swift Creek Track |
Interval/Speed W |
2.5 mi |
15:23 |
6:10 |
|
| 6/6/2013 |
Run |
Swift Creek Track |
Interval/Speed W |
3.3 mi |
19:43 |
6:04 |
|
| 6/13/2013 |
Run |
Swift Creek Track |
Interval/Speed W |
3.0 mi |
17:44 |
5:55 |
|
| 8/26/2010 |
Run |
The 'Hood |
Easy |
2.0 mi |
14:56 |
7:26 |
|
| 10/30/2010 |
Run |
The 'Hood |
Willow Run |
0.7 mi |
6:00 |
8:42 |
|
| 10/31/2010 |
Run |
The 'Hood |
Easy |
2.0 mi |
14:50 |
7:19 |
|
| 10/31/2010 |
Run |
The 'Hood |
Willow Run |
0.7 mi |
5:48 |
8:17 |
|
| 11/3/2010 |
Run |
The 'Hood |
Willow Run |
1.0 mi |
8:50 |
8:51 |
|
| 11/3/2010 |
Run |
The 'Hood |
Tempo |
2.0 mi |
12:53 |
6:25 |
|
| 4/12/2011 |
Run |
The 'Hood |
Easy |
3.2 mi |
23:01 |
7:11 |
|
| 4/24/2011 |
Run |
The 'Hood |
Tempo |
1.0 mi |
5:36 |
5:37 |
|
| 4/24/2011 |
Run |
The 'Hood |
Willow Run |
1.2 mi |
8:39 |
7:24 |
|
| 4/26/2011 |
Run |
The 'Hood |
Willow Run |
2.1 mi |
15:28 |
7:31 |
|
| 4/29/2011 |
Run |
The 'Hood |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/3/2011 |
Run |
The 'Hood |
Willow Run |
2.0 mi |
14:55 |
7:28 |
|
| 5/31/2011 |
Run |
The 'Hood |
Willow Run |
2.0 mi |
15:30 |
7:43 |
|
| 7/13/2011 |
Run |
The 'Hood |
Easy |
3.2 mi |
24:13 |
7:42 |
|
|