| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2009 |
Run |
Pocahontas Misc |
Fast Finish Run |
5.0 mi |
34:32 |
6:55 |
 |
| 6/24/2009 |
Run |
Beaver Lake |
Progression |
5.1 mi |
38:56 |
7:37 |
|
| 6/16/2009 |
Run |
Single Red- Blue |
Progression |
8.0 mi |
1:03:49 |
7:59 |
|
| 6/14/2009 |
Run |
Blue Trail Double Red |
Progression |
6.3 mi |
50:20 |
8:03 |
|
| 5/28/2009 |
Run |
Pocahontas Misc |
Cruise Intervals |
1.7 mi |
13:45 |
8:03 |
|
| 5/28/2009 |
Run |
Red Trail |
Cruise Intervals |
3.4 mi |
28:04 |
8:22 |
|
| 5/27/2009 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
30:33 |
7:12 |
|
| 5/26/2009 |
Run |
Blue Trail |
Progression |
5.8 mi |
44:32 |
7:45 |
|
| 5/15/2009 |
Run |
Cool Down |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 5/15/2009 |
Run |
James River Parks System |
Progression |
8.1 mi |
1:07:15 |
8:22 |
|
| 5/3/2009 |
Run |
Pocahontas Misc |
Progression |
8.0 mi |
1:03:51 |
7:59 |
|
| 4/25/2009 |
Run |
Green Trail |
Cruise Intervals |
3.0 mi |
22:31 |
7:37 |
|
| 4/19/2009 |
Run |
Pocahontas Misc |
Fast Finish Run |
4.1 mi |
29:36 |
7:10 |
|
| 4/17/2009 |
Run |
Cool Down |
Cruise Intervals |
2.1 mi |
17:18 |
8:13 |
|
| 4/17/2009 |
Run |
Blue Trail |
Progression |
5.9 mi |
43:43 |
7:23 |
|
| 4/11/2009 |
Run |
Smith Mountain Lake State Park |
Cruise Intervals |
4.5 mi |
33:43 |
7:26 |
|
| 4/4/2009 |
Run |
Green Trail |
Cruise Intervals |
4.3 mi |
31:04 |
7:19 |
|
| 3/21/2009 |
Run |
Blue-Green Trail |
Progression |
8.3 mi |
1:03:57 |
7:41 |
|
| 3/19/2009 |
Run |
Pocahontas Misc |
Easy |
3.2 mi |
22:04 |
6:52 |
|
| 2/28/2009 |
Run |
Blue-Green Trail |
Long |
7.3 mi |
57:29 |
7:53 |
|
| 2/21/2009 |
Run |
Blue Trail 5.81 |
Long |
5.9 mi |
43:11 |
7:22 |
|
| 2/17/2009 |
Run |
Farm Trails |
Easy |
5.0 mi |
35:03 |
7:00 |
|
| 2/15/2009 |
Run |
Pocahontas Misc |
Hill |
3.1 mi |
23:57 |
7:52 |
|
| 2/7/2009 |
Run |
Cool Down |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/7/2009 |
Run |
Office Loop 5.45 |
Long |
5.5 mi |
37:15 |
6:51 |
|
| 2/6/2009 |
Run |
Beaver Lake |
Hill |
4.5 mi |
31:40 |
7:02 |
|
| 2/1/2009 |
Run |
Blue Trail 5.81 |
Long |
5.8 mi |
43:26 |
7:29 |
|
| 1/25/2009 |
Run |
Office Loop 5.45 |
Long |
5.5 mi |
37:47 |
6:56 |
|
| 1/20/2009 |
Run |
Knee Destroyer 5000 |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/18/2009 |
Run |
Forest Observation Loop |
Tempo |
3.6 mi |
24:29 |
6:54 |
|
| 1/13/2009 |
Run |
CCCV |
Tempo |
2.7 mi |
17:10 |
6:18 |
|
| 1/11/2009 |
Run |
Green Trail |
Fast Finish Run |
4.3 mi |
30:18 |
7:08 |
|
| 1/3/2009 |
Run |
Pocahontas Misc |
Long |
8.7 mi |
1:08:45 |
7:54 |
|