| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2016 |
Run |
O'Quinn |
Tempo |
2.7 mi |
24:49 |
9:22 |
 |
| 1/5/2016 |
Run |
O'Quinn |
Easy |
1.2 mi |
11:09 |
9:23 |
|
| 1/2/2016 |
Run |
O'Quinn |
Easy |
2.1 mi |
21:24 |
10:03 |
|
| 1/1/2016 |
Run |
O'Quinn |
Long |
5.2 mi |
55:02 |
10:35 |
|
| 12/23/2015 |
Run |
O'Quinn |
Tempo |
1.2 mi |
10:30 |
8:59 |
|
| 12/20/2015 |
Run |
O'Quinn |
Easy |
1.2 mi |
11:06 |
9:25 |
|
| 12/18/2015 |
Run |
O'Quinn |
Easy |
1.1 mi |
10:39 |
9:47 |
|
| 12/17/2015 |
Run |
O'Quinn |
Easy |
3.3 mi |
34:04 |
10:20 |
|
| 12/16/2015 |
Run |
O'Quinn |
Tempo |
1.5 mi |
13:08 |
8:36 |
|
| 12/15/2015 |
Run |
O'Quinn |
Easy |
2.3 mi |
23:18 |
10:22 |
|
| 12/14/2015 |
Run |
O'Quinn |
Tempo |
1.3 mi |
12:09 |
9:44 |
|
| 12/13/2015 |
Run |
O'Quinn |
Tempo |
1.2 mi |
10:50 |
8:58 |
|
| 12/12/2015 |
Run |
O'Quinn |
Easy |
2.1 mi |
21:17 |
10:09 |
|
| 12/11/2015 |
Run |
O'Quinn |
Easy |
2.2 mi |
23:01 |
10:28 |
|
|