Viewing onerunner_2000's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
7/6/2019	Walk		Default	1.1 mi	14:58	13:08
7/2/2019	Walk		Default	1.6 mi	20:01	12:26
6/30/2019	Walk		Default	1.5 mi	20:03	13:44
6/28/2019	Walk		Default	1.7 mi	22:04	13:04
6/26/2019	Walk		Default	1.0 mi	13:10	13:10
6/25/2019	Walk		Default	1.1 mi	15:00	13:24
6/24/2019	Walk		Default	1.5 mi	19:58	13:19
6/23/2019	Walk		Default	1.8 mi	25:00	13:54
6/22/2019	Default_30		Default		20:00
6/22/2019	Walk		Default	1.5 mi	22:00	14:58
6/21/2019	Walk		Default	1.2 mi	20:29	16:40
6/21/2019	Default_30		Default		20:00
11/10/2018	Run	Turkey Trot 5k Jesup	Race	5.0 km	29:51	9:37
11/5/2018	Run		Default	2.5 mi	24:57	9:57
11/3/2018	Run	Butterfly Run (Satilla Hospice)	Race	5.0 km	32:17	10:24
10/29/2018	Run	Granny Crosby - Dry Creek Loop	Default	2.9 mi	30:04	10:25
9/2/2017	Run	Granny Crosby - Dry Creek Loop	Default	2.9 mi	30:10	10:22
8/31/2017	Run		Easy	1.5 mi	15:57	10:22
12/31/2016	Run	Granny Crosby - Dry Creek O&B	Medium	4.1 mi	39:59	9:53
12/27/2016	Run	Granny Crosby - Dry Creek Loop	Medium	5.3 mi	52:18	9:56
12/26/2016	Run	Random Pinetta	Medium	2.6 mi	24:30	9:37
12/24/2016	Run	Random Community	Easy	1.5 mi	14:45	9:47
12/23/2016	Run	Granny Crosby - Dry Creek Loop	Medium	2.9 mi	27:51	9:41
12/22/2016	Run	Waldo-Dry Creek Loop	Medium	2.6 mi	24:11	9:25
12/21/2016	Run	Granny Crosby - Dry Creek Loop	Medium	2.9 mi	27:56	9:40
12/20/2016	Run	Granny Crosby - Dry Creek Loop & Waldo - Dry Creek Loop	Medium	5.5 mi	54:03	9:56
12/19/2016	Run	Granny Crosby - Dry Creek Loop	Medium	2.9 mi	27:13	9:26
12/17/2016	Run	Waldo-Dry Creek Loop	Medium	2.6 mi	24:26	9:31
12/15/2016	Run	Waldo-Dry Creek Loop	Medium	2.6 mi	24:27	9:31
12/13/2016	Run	Granny Crosby - Dry Creek Loop	Medium	2.9 mi	28:22	9:39
12/12/2016	Run	Granny Crosby - Dry Creek Loop	Easy	2.9 mi	29:25	10:13
12/10/2016	Run	SES Elf Run	Race	3.0 km	15:30	8:19
12/10/2016	Run		Warm Up / Cool D	0.3 mi	2:32	10:08
11/17/2016	Run	Granny Crosby - Dry Creek Loop	Medium	2.9 mi	28:58	10:02
9/1/2016	Run	Granny Crosby - Waldo	Medium	2.1 mi	18:36	9:02
8/25/2016	Run	Granny Crosby - Waldo	Medium	2.1 mi	18:30	8:57
8/23/2016	Run	Random Community	Easy	3.5 mi	33:06	9:34
8/15/2016	Run	Granny Crosby - Waldo	Medium	2.1 mi	18:02	8:41
8/11/2016	Run	Random Community	Warm Up / Cool D	0.1 mi	1:22	10:33
8/11/2016	Run	Random Community	Easy	2.2 mi	20:45	9:31
8/4/2016	Run	Random Community	Default	4.0 mi	37:38	9:26
8/1/2016	Run	Granny Crosby - Dry Creek Loop	Medium	2.9 mi	25:56	9:01
7/25/2016	Run	Granny Crosby - Dry Creek Loop	Easy	2.9 mi	27:29	9:29
6/30/2016	Run	Random Community	Medium	3.7 mi	33:33	9:02
6/28/2016	Run	Granny Crosby - Dry Creek Loop	Hard	2.9 mi	25:33	8:55
6/23/2016	Run	SSI	Medium	2.0 mi	17:48	8:44
6/22/2016	Run	SSI	Medium	2.1 mi	17:42	8:38
6/21/2016	Run	SSI	Medium	2.0 mi	17:29	8:35
6/20/2016	Run	SSI	Medium	5.0 mi	47:00	9:24
6/16/2016	Run	Granny Crosby - Dry Creek Loop	Medium	2.9 mi	26:31	9:11
6/13/2016	Run	Granny Crosby - Dry Creek Loop	Medium	2.9 mi	26:54	9:19
6/4/2016	Run	Granny Crosby - Dry Creek O&B	Medium	5.3 mi	49:58	9:24
6/1/2016	Run	Granny Crosby - Waldo Loop	Hard	2.1 mi	17:15	8:18
5/31/2016	Run	Granny Crosby - Dry Creek Loop	Hard	2.9 mi	24:04	8:17
5/26/2016	Run	Granny Crosby - Dry Creek O&B	Medium	4.0 mi	35:15	8:45
5/24/2016	Run	Granny Crosby - Dry Creek Loop	Hard	2.9 mi	24:50	8:34
5/23/2016	Run	Granny Crosby - Dry Creek Loop	Hard	2.9 mi	25:11	8:45
5/23/2016	Run	Granny Crosby - Dry Creek Loop	Easy	2.9 mi	27:44	9:34
5/17/2016	Run	Granny Crosby - Dry Creek O&B	Medium	6.5 mi	1:00:10	9:14
5/16/2016	Run	Random Community	Easy	5.5 mi	52:22	9:36
5/10/2016	Run	Granny Crosby - Dry Creek O&B	Easy	8.4 mi	1:19:30	9:28
5/9/2016	Run	Granny Crosby - Dry Creek Loop	Hard	2.9 mi	24:25	8:27
5/7/2016	Run	Granny Crosby - Dry Creek Loop	Hard	2.9 mi	23:58	8:18
5/5/2016	Run	Granny Crosby - Dry Creek Loop	Medium	6.3 mi	55:38	8:50
5/3/2016	Run	Random Community	Hard	2.1 mi	17:10	8:13
5/2/2016	Run	Granny Crosby - Dry Creek O&B	Hard	4.0 mi	34:58	8:41
4/30/2016	Run	Heron Hustle	Race	5.0 km	24:50	8:00
4/30/2016	Run		Warm Up / Cool D	0.6 mi	5:22	9:47
4/28/2016	Run	Granny Crosby - Dry Creek O&B	Medium	4.5 mi	41:48	9:24
4/25/2016	Run	Random Community	Hard	2.0 mi	17:04	8:30
4/23/2016	Run	WCHS Track	Easy	2.5 mi	23:37	9:27
4/23/2016	Run	WCHS Track	Medium	6.0 mi	55:46	9:18
4/22/2016	Run	Granny Crosby - Dry Creek O&B	Medium	4.0 mi	37:14	9:15
4/21/2016	Run	Random Community	Warm Up / Cool D	1.1 mi	11:36	11:03
4/21/2016	Run	Granny Crosby - Dry Creek O&B	Medium	4.0 mi	35:55	8:55
4/20/2016	Run	Random Community	Tempo	2.4 mi	20:37	8:40
4/18/2016	Run	Granny Crosby - Dry Creek Loop	Long	10.8 mi	1:44:10	9:41
4/16/2016	Run	Granny Crosby - Dry Creek Loop	Medium	2.9 mi	25:56	8:59
4/12/2016	Run	Granny Crosby - Dry Creek O&B	Long	8.2 mi	1:19:19	9:39
4/9/2016	Run	Granny Crosby - Hodge Place O&B	Medium	4.3 mi	39:37	9:08
4/7/2016	Run	O'Quinn O&B	Medium	5.0 mi	46:07	9:13
4/5/2016	Run	Granny Crosby - Dry Creek Loop	Medium	2.9 mi	25:16	8:45
4/4/2016	Run	Granny Crosby - Dry Creek O&B	Long	8.0 mi	1:17:16	9:38
4/2/2016	Run	Waldo - Dry Creek Loop	Hard	2.6 mi	22:06	8:36
3/30/2016	Run	Random Community	Tempo	2.7 mi	23:48	8:53
3/29/2016	Run	Waldo-Granny Crosby Loop	Hard	2.1 mi	17:34	8:25
3/29/2016	Run	Granny Crosby - Dry Creek Loop	Easy	2.9 mi	28:16	9:47
3/28/2016	Run	Random Community	Long	7.3 mi	1:12:48	10:01
3/26/2016	Run	Swamp Run	Race	10.0 km	58:26	9:25
3/26/2016	Run	Swamp Run	Warm Up / Cool D	0.5 mi	5:13	10:26
3/23/2016	Run	Random Community	Hard	2.1 mi	17:52	8:33
3/22/2016	Run	Dry Creek Loop	Medium	2.6 mi	22:39	8:51
3/21/2016	Run	Granny Crosby - Dry Creek Loop	Easy	2.9 mi	27:03	9:26
3/1/2016	Run	Pond Loop	Medium	3.1 mi	28:21	9:18
2/27/2016	Run	Yellow Jacket 12k	Race	12.0 km	1:09:21	9:19
2/27/2016	Run	Yellow Jacket 5k	Race	5.0 km	25:47	8:18
2/27/2016	Run	Yellow Jacket	Easy	0.6 mi	5:14	9:02
2/22/2016	Run	Random Community Route	Easy	3.1 mi	26:18	8:33
2/20/2016	Run	Douglas CRMC	Easy	0.5 mi	5:10	9:35
2/20/2016	Run	Douglas CRMC	Race	5.0 km	26:19	8:29