Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
8/9/2003 Run
Run for Love
Race 1.0 mi 5:50 5:50
8/30/2003 Run
Dawg Gone Good Race
Race 5.0 km 21:26 6:54
8/19/2000 Run
Jim Herrin Memorial Stampede
Race 5.0 km 21:35 6:57
9/1/2001 Run
Run for Love
Race 5.0 km 21:56 7:04
8/16/2003 Run
Run for Love
Race 5.0 km 23:04 7:26
1/20/2001 Run
Museum of Aviation
Race 13.1 mi 1:52:58 8:38
10/30/1999 Run
Boston Mini
Race 13.1 mi 1:55:52 8:51
12/10/2015 Run
O'Quinn Road
Easy 1.4 mi 14:47 10:21