| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2014 |
Run |
|
Long |
10.0 mi |
|
|
 |
| 2/14/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/13/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/13/2014 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 2/12/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/11/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/10/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/31/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/30/2014 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/15/2013 |
Run |
anywhere |
Easy |
4.0 mi |
|
|
|
| 8/15/2013 |
Run |
1200's |
Interval |
10.0 mi |
|
|
|
| 8/14/2013 |
Run |
anywhere |
Easy |
4.0 mi |
|
|
|
| 8/10/2013 |
Run |
anywhere |
Easy |
16.0 mi |
|
|
|
| 8/9/2013 |
Run |
anywhere |
Easy |
5.0 mi |
|
|
|
| 8/8/2013 |
Run |
anywhere |
Interval |
9.0 mi |
|
|
|
| 8/7/2013 |
Run |
anywhere |
Easy |
5.0 mi |
|
|
|
| 8/6/2013 |
Run |
anywhere |
Easy |
2.0 mi |
|
|
|
| 8/6/2013 |
Run |
Wood loops |
Tempo |
8.0 mi |
|
|
|
| 8/5/2013 |
Run |
anywhere |
Long |
9.0 mi |
|
|
|
| 8/3/2013 |
Run |
Black well |
Hill |
9.0 mi |
|
|
|
| 8/1/2013 |
Run |
1200's |
Interval |
10.0 mi |
|
|
|
| 8/1/2013 |
Swim |
1200's |
Free Style |
2.0 mi |
|
|
|
| 7/31/2013 |
Run |
anywhere |
Easy |
5.0 mi |
|
|
|
| 7/30/2013 |
Run |
anywhere |
Easy |
4.0 mi |
|
|
|
| 7/30/2013 |
Run |
Wood loops |
Tempo |
9.0 mi |
|
|
|
| 7/26/2013 |
Run |
anywhere |
Easy |
6.0 mi |
|
|
|
| 7/25/2013 |
Run |
anywhere |
Interval |
7.0 mi |
|
|
|
| 7/24/2013 |
Run |
anywhere |
Easy |
4.0 mi |
|
|
|
| 7/23/2013 |
Run |
anywhere |
Easy |
8.0 mi |
|
|
|
| 7/23/2013 |
Run |
anywhere |
Interval |
5.0 mi |
|
|
|
| 7/22/2013 |
Run |
anywhere |
Easy |
5.0 mi |
|
|
|
| 7/22/2013 |
Run |
anywhere |
Hill |
8.0 mi |
|
|
|
| 7/21/2013 |
Run |
anywhere |
Easy |
4.0 mi |
|
|
|
| 7/19/2013 |
Run |
anywhere |
Easy |
5.0 mi |
|
|
|
| 7/18/2013 |
Run |
anywhere |
Easy |
5.0 mi |
|
|
|
| 7/18/2013 |
Run |
anywhere |
Tempo |
3.7 mi |
|
|
|
| 7/17/2013 |
Run |
anywhere |
Easy |
5.0 mi |
|
|
|
| 7/16/2013 |
Run |
Wood loops |
Interval |
5.0 mi |
|
|
|
| 7/15/2013 |
Run |
anywhere |
Easy |
9.0 mi |
|
|
|
| 7/15/2013 |
Swim |
anywhere |
Free Style |
3.0 mi |
0:30 |
0:10 |
|
| 7/15/2013 |
Swim |
anywhere |
Free Style |
1.2 mi |
|
|
|
| 7/13/2013 |
Run |
anywhere |
Hill |
9.0 mi |
|
|
|
| 7/12/2013 |
Run |
anywhere |
Easy |
6.0 mi |
|
|
|
| 7/11/2013 |
Run |
anywhere |
Easy |
2.0 mi |
|
|
|
| 7/11/2013 |
Run |
anywhere |
Easy |
1.0 mi |
|
|
|
| 7/11/2013 |
Run |
1200's |
Interval |
10.0 m |
|
|
|
| 7/10/2013 |
Run |
anywhere |
Easy |
6.0 mi |
|
|
|
| 7/9/2013 |
Run |
anywhere |
Easy |
4.0 mi |
|
|
|
| 7/9/2013 |
Run |
Wood loops |
Tempo |
6.0 mi |
|
|
|
| 7/8/2013 |
Run |
anywhere |
Easy |
6.0 mi |
|
|
|
| 7/8/2013 |
Run |
anywhere |
Easy |
4.0 mi |
|
|
|
| 7/8/2013 |
Run |
anywhere |
Interval |
1200.0 m |
|
|
|
| 7/5/2013 |
Run |
anywhere |
Easy |
5.0 mi |
|
|
|
| 7/3/2013 |
Run |
anywhere |
Easy |
5.0 mi |
|
|
|
| 7/2/2013 |
Run |
Wood loops |
Easy |
3.0 mi |
|
|
|
| 7/2/2013 |
Run |
Wood loops |
Tempo |
7.0 mi |
|
|
|
| 7/1/2013 |
Run |
anywhere |
Easy |
|
0:11 |
|
|
| 7/1/2013 |
Run |
anywhere |
Easy |
11.0 mi |
|
|
|
| 7/1/2013 |
Run |
anywhere |
Easy |
7.0 mi |
|
|
|
| 7/1/2013 |
Run |
anywhere |
Tempo |
6.0 mi |
|
|
|
| 6/29/2013 |
Run |
anywhere |
Long |
9.0 mi |
|
|
|
| 6/28/2013 |
Run |
anywhere |
Easy |
5.0 mi |
|
|
|
| 6/28/2013 |
Run |
1200's |
Interval |
7.0 mi |
|
|
|
| 6/26/2013 |
Run |
anywhere |
Easy |
5.0 mi |
|
|
|
| 6/20/2013 |
Run |
anywhere |
Tempo |
50.0 mi |
|
|
|
| 6/13/2013 |
Run |
anywhere |
Long |
15.0 mi |
|
|
|
| 5/17/2013 |
Run |
anywhere |
Easy |
1000.0 mi |
|
|
|
| 4/11/2013 |
Run |
anywhere |
Easy |
300.0 mi |
|
|
|
| 2/1/2013 |
Run |
anywhere |
Easy |
249.0 mi |
|
|
|
| 2/1/2013 |
Bike |
|
Hill |
|
|
|
|
| 1/10/2013 |
Run |
anywhere |
Easy |
3.0 mi |
|
|
|
| 1/5/2013 |
Run |
anywhere |
Easy |
4.0 mi |
|
|
|
| 12/20/2012 |
Run |
anywhere |
Fartlek |
6.0 mi |
|
|
|
| 12/19/2012 |
Run |
anywhere |
Easy |
6.0 mi |
|
|
|
| 12/15/2012 |
Run |
anywhere |
Long |
5.5 mi |
|
|
|
| 12/10/2012 |
Run |
anywhere |
Long |
8.0 mi |
|
|
|
| 12/8/2012 |
Run |
Into Naperville |
Long |
10.4 mi |
|
|
|
| 12/5/2012 |
Run |
anywhere |
Easy |
6.0 mi |
|
|
|
| 12/4/2012 |
Run |
anywhere |
Tempo |
7.0 mi |
|
|
|
| 12/1/2012 |
Run |
anywhere |
Long |
11.5 mi |
|
|
|
| 11/30/2012 |
Run |
anywhere |
Easy |
6.0 mi |
|
|
|
| 11/28/2012 |
Run |
anywhere |
Long |
6.0 mi |
|
|
|
| 11/24/2012 |
Run |
anywhere |
Long |
10.0 mi |
|
|
|
| 11/23/2012 |
Run |
anywhere |
Easy |
5.0 mi |
|
|
|
| 11/22/2012 |
Run |
anywhere |
Race |
3.1 mi |
|
|
|
| 11/21/2012 |
Run |
anywhere |
Long |
8.0 mi |
|
|
|
| 10/19/2012 |
Run |
anywhere |
Race |
200.0 mi |
|
|
|
| 9/21/2012 |
Run |
anywhere |
Race |
60.0 mi |
|
|
|
| 9/6/2012 |
Run |
anywhere |
Easy |
3.0 mi |
|
|
|
| 9/5/2012 |
Run |
anywhere |
Long |
4.0 mi |
|
|
|
| 9/4/2012 |
Run |
1200's |
Interval |
5.0 mi |
|
|
|
| 9/1/2012 |
Run |
anywhere |
Easy |
5.0 mi |
|
|
|
| 9/1/2012 |
Run |
anywhere |
Race |
3.0 mi |
|
|
|
| 8/31/2012 |
Run |
anywhere |
Easy |
4.0 mi |
|
|
|
| 8/30/2012 |
Run |
anywhere |
Easy |
4.0 mi |
|
|
|
| 8/30/2012 |
Run |
anywhere |
Tempo |
6.0 mi |
|
|
|
| 8/29/2012 |
Run |
anywhere |
Easy |
6.0 mi |
|
|
|
| 8/28/2012 |
Run |
1200's |
Interval |
7.0 mi |
|
|
|
|