Run: Tempo Previous Next

9/26/2013

6:02 PM

7.5 mi

57:48.43

7:44 mi

Health

165 lb
154 bpm
179 bpm
3913

Weather

Ratings

10 / 10
10 / 10
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Notes

Great track workout with Bethany, Marry, Maureen, Fil and Howard! 6x1600 @ Goal marathon pace w/400 rest! 7:42 7:40 7:28 7:33 7:30 and 7:11.. oops :)

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