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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/2/2014
Run
Heald Hill
Long
14.0 mi
1:55:09
8:14
2/1/2014
Run
Fudgcical 5k
Race
3.1 mi
20:11
6:31
1/26/2014
Run
Boston Prep 16 miler
Race
15.9 mi
2:18:07
8:41
1/25/2014
Run
Fudgcical 5k
Race
3.1 mi
20:32
6:34
1/23/2014
Run
Rat Dome
Interval
3.8 mi
30:00
7:59
1/21/2014
Run
Curve, Acton,West,Cross to Curve and back
Tempo
10.1 mi
1:16:35
7:35
1/19/2014
Run
Concord Center
Long
17.6 mi
2:23:24
8:09
1/18/2014
Run
Fudgcical 5k
Race
3.1 mi
20:37
6:36
1/16/2014
Run
Rat Dome
Interval
4.4 mi
36:51
8:23
1/14/2014
Run
Curve, Acton,West,Cross to Curve and back
Tempo
10.0 mi
1:12:58
7:18
1/12/2014
Run
Heald Hill
Long
14.0 mi
1:58:40
8:29
1/11/2014
Run
Default
4.0 mi
35:43
9:00
1/11/2014
Run
Default
3.1 mi
21:08
6:44
1/11/2014
Run
Default
3.8 mi
32:42
8:41
1/9/2014
Run
Default
1.3 mi
13:37
10:24
1/9/2014
Run
Default
4.2 mi
35:50
8:28
1/9/2014
Run
Default
2.0 mi
18:30
9:07
1/5/2014
Run
Concord Center
Long
12.3 mi
1:51:44
9:06
12/29/2013
Run
Default
12.1 mi
1:44:21
8:39
12/28/2013
Run
Rourke Bridge loop
Easy
7.6 mi
1:07:52
8:58
12/27/2013
Run
Default
4.0 mi
37:50
9:24
12/22/2013
Run
Around Carlisle
Long
9.7 mi
1:28:08
9:07
12/21/2013
Run
Rourke Bridge loop
Easy
6.8 mi
58:54
8:38
12/19/2013
Run
Default
0.6 mi
8:28
13:53
12/19/2013
Run
Default
4.6 mi
37:35
8:13
12/19/2013
Run
Default
1.7 mi
19:00
10:55
12/14/2013
Run
Heald Hill
Long
11.5 mi
1:54:09
9:55
12/8/2013
Run
Default
5.4 mi
37:23
6:55
12/3/2013
Run
Default
4.0 mi
35:46
8:54
12/1/2013
Run
Heald Hill
Long
14.0 mi
2:05:52
8:59
11/30/2013
Run
Default
5.2 mi
1:11:25
13:41
11/28/2013
Run
Feaster Five
Race
5.0 mi
34:36
6:54
11/26/2013
Run
Default
1.1 mi
20:30
19:32
11/26/2013
Run
Rat Dome
Interval
5.1 mi
43:42
8:33
11/26/2013
Run
Default
2.2 mi
26:04
11:58
11/23/2013
Run
Default
5.9 mi
50:58
8:35
11/17/2013
Run
Default
5.9 mi
1:14:59
12:46
11/14/2013
Run
Default
0.8 mi
15:07
18:40
11/14/2013
Run
Default
4.4 mi
37:09
8:27
11/10/2013
Run
Default
7.0 mi
1:04:28
9:12
11/7/2013
Run
Default
1.6 mi
15:47
9:52
11/7/2013
Run
Default
3.6 mi
30:36
8:28
11/3/2013
Run
Manchester City Marathon
Race
26.4 mi
3:30:59
8:00
11/1/2013
Run
Default
2.1 mi
18:12
8:38
10/29/2013
Run
Curve Rd
Easy
4.0 mi
32:08
7:58
10/27/2013
Run
Heald Hill
Long
12.6 mi
1:41:03
8:03
10/26/2013
Run
Default
3.2 mi
36:31
11:17
10/24/2013
Run
Default
4.3 mi
37:31
8:42
10/24/2013
Run
Default
2.9 mi
52:35
18:01
10/22/2013
Run
Default
5.2 mi
43:42
8:22
10/21/2013
Run
Default
4.0 mi
32:16
8:02
10/21/2013
Run
Default
2.2 mi
42:20
19:36
10/16/2013
Run
North Rd
Tempo
8.0 mi
59:52
7:29
10/15/2013
Run
North Rd
Easy
5.0 mi
40:18
8:00
10/13/2013
Run
Heald Hill
Long
20.1 mi
2:50:37
8:29
10/12/2013
Run
Wolf Rock trailrun
Easy
1.6 mi
20:32
12:41
10/12/2013
Run
Curve Rd
Interval
5.9 mi
45:01
7:35
10/10/2013
Run
Chelmsford Track
Interval
7.5 mi
58:52
7:51
10/9/2013
Run
North Rd
Tempo
8.1 mi
1:00:49
7:30
10/8/2013
Run
wolf Rock Hill
Hill
6.2 mi
1:05:56
10:37
10/6/2013
Run
Heald Hill
Long
15.4 mi
2:13:18
8:40
10/5/2013
Run
North Rd
Tempo
7.4 mi
1:01:04
8:19
10/3/2013
Run
North Rd
Interval
6.7 mi
58:09
8:44
10/1/2013
Run
North Rd
Hill
7.4 mi
1:01:27
8:21
9/29/2013
Run
Default
8.0 mi
1:08:33
8:34
9/28/2013
Run
Default
5.6 mi
46:34
8:21
9/26/2013
Run
Default
1.0 mi
10:46
10:21
9/26/2013
Run
Chelmsford Track
Tempo
7.5 mi
57:48
7:44
9/26/2013
Run
Default
1.9 mi
18:28
9:47
9/22/2013
Run
Default
5.0 mi
40:04
7:57
9/21/2013
Run
Default
8.2 mi
1:03:47
7:48
9/20/2013
Run
Default
2.1 mi
36:07
17:03
9/19/2013
Run
Default
1.4 mi
16:11
12:00
9/19/2013
Run
Chelmsford Track
Interval
5.2 mi
35:53
6:53
9/19/2013
Run
Default
2.0 mi
21:13
10:34
9/18/2013
Run
Default
2.2 mi
17:49
8:18
9/16/2013
Run
Wolf Rock trailrun
Easy
2.0 mi
9/15/2013
Run
Around Carlisle
Long
10.2 mi
1:25:00
8:21
9/14/2013
Run
Wolf Rock trailrun
Easy
2.0 mi
9/13/2013
Run
Wolf Rock trailrun
Easy
2.0 mi
9/12/2013
Run
Chelmsford Track
Tempo
4.0 mi
31:44
7:58
9/12/2013
Run
Chelmsford Track
Easy
1.0 mi
9/11/2013
Run
Wolf Rock trailrun
Easy
2.0 mi
9/10/2013
Run
Wolf Rock trailrun
Easy
1.0 mi
9/9/2013
Run
Wolf Rock trailrun
Easy
2.0 mi
9/8/2013
Run
Via Marathon
Race
26.4 mi
3:45:58
8:35
9/5/2013
Run
Chelmsford Track
Interval
7.5 mi
55:47
7:29
9/5/2013
Run
Default
1.2 mi
12:06
10:05
9/4/2013
Run
Default
2.3 mi
33:31
14:54
9/3/2013
Run
Default
2.2 mi
30:29
13:52
9/1/2013
Run
West Dennis
Long
9.5 mi
1:20:50
8:29
8/31/2013
Run
West Dennis
Tempo
5.1 mi
44:00
8:41
8/30/2013
Run
Default
2.5 mi
29:24
11:46
8/29/2013
Run
billerica track
Tempo
8.0 mi
1:12:59
9:06
8/29/2013
Run
Default
2.3 mi
19:34
8:40
8/29/2013
Run
Default
2.2 mi
35:39
16:13
8/27/2013
Run
West Dennis
Interval
6.1 mi
55:11
9:01
8/26/2013
Run
Default
2.0 mi
35:11
17:36
8/25/2013
Run
Cape Cod Rail Trail
Long
16.2 mi
2:15:48
8:23
8/24/2013
Run
Heald Hill
Tempo
10.0 mi
1:19:45
7:58
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