Run: Long Previous Next

1/29/2012

10:21 AM

12.5 mi

1:52:32.91

9:02 mi

Health

164 lb
145 bpm
162 bpm
6475

Weather

40 F

Ratings

8 / 10
8 / 10
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Notes

Ran with Doug, hamstrings on both legs still felt sour from Boston Prep 16 miler

Training Plan Entry

Long

12 mi

2:00

LSD pace: 8:21-8:45

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