Notes
Great night for the last GLRR track workout. I'll miss my pacer Maureen. Ran with a lot of chickens tonight including OB, Maureen, Mark, Matt, and others. Did a ladder with 400 recovery in between 2000(9:23), 1600(7:29), 1200(5:34), 800(3:25), 200(1:36), 200(1:29). Thanks go out to coach JIm for another great GLRR track session. Looking forward to the Rat Dome (not)!