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1/5/2013

Date

8:38 AM

Time

3.2 mi

Distance

29:20.28

Duration

9:04 mi

Pace

Health

Weight165 lb

Avg HR141 bpm

Max HR147 bpm

kilojoules1693

Ratings

Effort10 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseFudgcical 5k cooldown

Notes

Ran with Ken

Comments