11/26/2013
7:12 PM
5.1 mi
43:41.89
8:33 mi
Initializing charts...
Track workout at the RatDome:3x(200,200,400,400,600) Ran with Liane, Nick and Coach Jim. Coach opened up a can of hurt of us, as he schooled us on how to keep same pace throughout the workout.
46,47,93,94,144
46,46,93,93,144
45,44,92,89,152