Run: Interval Previous Next

6/6/2013

6:28 PM

4.5 mi

35:24.21

7:54 mi

Health

165 lb
159 bpm
191 bpm
2346

Ratings

10 / 10
10 / 10
  • Splits
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Notes

GLRR Track. 3 sets of 600, 400, 200, 200. Felt good to be back with the gang, ran with Frank, Fil, Keith, Ally, Matt, David, Liane, and Julie. 2:15, 88, 40, 38, 2:12, 87, 41, 41, 2:12, 88, 40, 40

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