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12/6/2012

Date

7:51 PM

Time

1 mi

Distance

11:16.99

Duration

10:58 mi

Pace

Health

Weight165 lb

Avg HR143 bpm

Max HR152 bpm

kilojoules538

Ratings

Effort10 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseRat Dome

Notes

Cooldown after track workout

Comments