Run: Long Previous Next

9/15/2013

6:02 AM

10.2 mi

1:25:00.30

8:21 mi

Health

165 lb
146 bpm
172 bpm
5324

Ratings

10 / 10
10 / 10
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Notes

First long run since marathon, legs felt pretty good, started to feel the quads by end. Did 10 miles around Carlisle with Doug.

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