Run: Race Previous Next

1/19/2013

Date

8:02 AM

Time

3.1 mi

Distance

20:38

Duration

6:35 mi

Pace

Health

Weight165 lb

Avg HR172 bpm

Max HR197 bpm

kilojoules1640

VO2max48.7

Temperature28 F

Conditions

Effort10 / 10

Quality10 / 10

Overall10 / 108 (9.3%)

Ages 50 - 593 / 23 (13%)

Wait Initializing charts...

Nice cool morning for a run, mile splits 6:40, 6:30, 6:37 was shooting for 6:20 in the 3rd mile next week. Glad to see the Camel again.

10 chuck Farrow 134 3/23 51 M5059 Carlisle MA 20:38 6:39