| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2013 |
Run |
Wolf Rock trailrun |
Easy |
1.6 mi |
20:32 |
12:41 |
 |
| 9/16/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.0 mi |
|
|
|
| 9/14/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.0 mi |
|
|
|
| 9/13/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.0 mi |
|
|
|
| 9/11/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.0 mi |
|
|
|
| 9/10/2013 |
Run |
Wolf Rock trailrun |
Easy |
1.0 mi |
|
|
|
| 9/9/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.0 mi |
|
|
|
| 8/12/2013 |
Run |
Wolf Rock trailrun |
Easy |
4.2 mi |
48:04 |
11:34 |
|
| 5/7/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
33:48 |
15:31 |
|
| 5/5/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.1 mi |
28:29 |
13:46 |
|
| 4/13/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
31:08 |
14:02 |
|
| 4/8/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.1 mi |
24:42 |
11:40 |
|
| 4/1/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.0 mi |
48:40 |
24:06 |
|
| 3/31/2013 |
Run |
Wolf Rock trailrun |
Easy |
1.6 mi |
32:44 |
21:00 |
|
| 3/28/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
37:16 |
16:48 |
|
| 3/14/2013 |
Run |
Wolf Rock trailrun |
Easy |
1.5 mi |
14:46 |
9:36 |
|
| 3/14/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
29:39 |
13:33 |
|
| 3/13/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
38:18 |
17:25 |
|
| 3/12/2013 |
Run |
Wolf Rock trailrun |
Easy |
1.1 mi |
16:33 |
15:28 |
|
| 3/11/2013 |
Run |
Wolf Rock trailrun |
Default |
1.0 mi |
15:28 |
15:19 |
|
| 3/8/2013 |
Other |
Wolf Rock trailrun |
Default |
1.6 mi |
56:18 |
34:20 |
|
| 3/7/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
28:11 |
12:42 |
|
| 3/6/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
36:20 |
16:14 |
|
| 3/4/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.3 mi |
36:45 |
15:59 |
|
| 3/2/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
31:23 |
14:09 |
|
| 3/1/2013 |
Run |
Wolf Rock trailrun |
Easy |
1.0 mi |
21:22 |
21:22 |
|
| 2/26/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
31:53 |
14:26 |
|
| 2/23/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
38:07 |
17:30 |
|
| 2/16/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
39:50 |
17:57 |
|
| 2/10/2013 |
Run |
Wolf Rock trailrun |
Easy |
0.8 mi |
11:11 |
14:56 |
|
| 2/4/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
34:45 |
15:48 |
|
| 2/2/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.3 mi |
30:04 |
13:15 |
|
| 1/29/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.3 mi |
34:07 |
14:47 |
|
| 1/28/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
28:35 |
12:53 |
|
| 1/25/2013 |
Run |
Wolf Rock trailrun |
Easy |
3.2 mi |
41:52 |
13:18 |
|
| 1/22/2013 |
Run |
Wolf Rock trailrun |
Easy |
3.1 mi |
40:00 |
13:00 |
|
| 1/16/2013 |
Run |
Wolf Rock trailrun |
Easy |
3.2 mi |
44:56 |
14:17 |
|
| 1/15/2013 |
Run |
Wolf Rock trailrun |
Easy |
3.2 mi |
39:58 |
12:25 |
|
| 1/7/2013 |
Run |
Wolf Rock trailrun |
Easy |
3.3 mi |
40:28 |
12:16 |
|
| 1/4/2013 |
Run |
Wolf Rock trailrun |
Easy |
2.3 mi |
40:43 |
17:43 |
|
| 1/3/2013 |
Run |
Wolf Rock trailrun |
Easy |
3.1 mi |
45:20 |
14:38 |
|
| 12/31/2012 |
Run |
Wolf Rock trailrun |
Easy |
3.2 mi |
51:14 |
16:04 |
|
| 12/29/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
26:53 |
12:10 |
|
| 12/28/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.5 mi |
42:59 |
17:16 |
|
| 12/27/2012 |
Run |
Wolf Rock trailrun |
Easy |
3.1 mi |
46:17 |
14:56 |
|
| 12/25/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.3 mi |
30:23 |
13:27 |
|
| 12/24/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.1 mi |
43:35 |
20:52 |
|
| 12/22/2012 |
Run |
Wolf Rock trailrun |
Hill |
3.5 mi |
39:37 |
11:14 |
|
| 12/21/2012 |
Run |
Wolf Rock trailrun |
Easy |
3.1 mi |
41:44 |
13:28 |
|
| 12/18/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
31:18 |
14:14 |
|
| 12/15/2012 |
Run |
Wolf Rock trailrun |
Easy |
3.1 mi |
45:04 |
14:24 |
|
| 12/14/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
33:29 |
15:01 |
|
| 12/12/2012 |
Run |
Wolf Rock trailrun |
Easy |
4.0 mi |
49:54 |
12:29 |
|
| 12/11/2012 |
Run |
Wolf Rock trailrun |
Easy |
3.2 mi |
42:56 |
13:15 |
|
| 12/10/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
31:04 |
13:53 |
|
| 12/9/2012 |
Run |
Wolf Rock trailrun |
Easy |
4.8 mi |
1:16:57 |
15:56 |
|
| 12/6/2012 |
Run |
Wolf Rock trailrun |
Easy |
3.1 mi |
41:30 |
13:16 |
|
| 12/3/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
28:32 |
12:52 |
|
| 12/1/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
32:05 |
14:28 |
|
| 11/30/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.0 mi |
27:08 |
13:23 |
|
| 11/26/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
32:48 |
14:47 |
|
| 11/25/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.3 mi |
34:42 |
14:58 |
|
| 11/24/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
33:06 |
14:55 |
|
| 11/23/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.1 mi |
29:23 |
13:52 |
|
| 11/21/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
27:27 |
12:26 |
|
| 11/20/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
29:56 |
13:29 |
|
| 11/18/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
31:18 |
14:06 |
|
| 11/17/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.3 mi |
32:23 |
14:16 |
|
| 11/16/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
30:50 |
13:54 |
|
| 11/15/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.3 mi |
21:41 |
9:34 |
|
| 11/15/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.3 mi |
29:04 |
12:56 |
|
| 11/14/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
27:59 |
12:51 |
|
| 11/11/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
31:50 |
14:37 |
|
| 11/10/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.3 mi |
32:08 |
13:59 |
|
| 11/9/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
30:54 |
13:56 |
|
| 11/6/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.3 mi |
31:39 |
13:57 |
|
| 11/4/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
27:55 |
12:35 |
|
| 11/3/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
32:11 |
14:34 |
|
| 11/2/2012 |
Run |
Wolf Rock trailrun |
Easy |
1.8 mi |
21:57 |
12:12 |
|
| 10/31/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.2 mi |
34:54 |
15:52 |
|
| 10/23/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.3 mi |
29:16 |
12:58 |
|
| 10/21/2012 |
Run |
Wolf Rock trailrun |
Easy |
4.0 mi |
44:05 |
10:55 |
|
| 5/12/2012 |
Run |
Wolf Rock trailrun |
Easy |
3.0 mi |
38:35 |
13:03 |
|
| 5/7/2012 |
Run |
Wolf Rock trailrun |
Easy |
1.9 mi |
25:29 |
13:43 |
|
| 4/27/2012 |
Run |
Wolf Rock trailrun |
Easy |
2.0 mi |
24:10 |
11:52 |
|
| 2/5/2012 |
Run |
Wolf Rock trailrun |
Easy |
3.0 mi |
33:59 |
11:32 |
|
| 9/5/2011 |
Run |
Wolf Rock trailrun |
Default |
1.1 mi |
13:35 |
12:42 |
|
| 8/30/2011 |
Run |
Wolf Rock trailrun |
Easy |
2.6 mi |
29:33 |
11:20 |
|
| 6/6/2011 |
Run |
Wolf Rock trailrun |
Easy |
2.1 mi |
23:51 |
11:16 |
|
| 6/1/2011 |
Run |
Wolf Rock trailrun |
Easy |
3.4 mi |
36:51 |
10:45 |
|
| 5/25/2011 |
Run |
Wolf Rock trailrun |
Hill |
5.4 mi |
57:01 |
10:40 |
|
| 5/13/2011 |
Run |
Wolf Rock trailrun |
Easy |
4.9 mi |
53:14 |
10:47 |
|
| 3/29/2011 |
Run |
Wolf Rock trailrun |
Interval |
4.6 mi |
59:21 |
13:01 |
|
| 3/24/2011 |
Run |
Wolf Rock trailrun |
Interval |
4.4 mi |
58:13 |
13:07 |
|
|