| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/3/2012 |
Run |
Curve Rd |
Tempo |
2.1 mi |
18:35 |
8:59 |
 |
| 12/11/2012 |
Run |
Curve Rd |
Tempo |
3.1 mi |
24:49 |
8:01 |
|
| 5/12/2012 |
Run |
Curve Rd |
Tempo |
3.7 mi |
31:12 |
8:22 |
|
| 10/29/2013 |
Run |
Curve Rd |
Easy |
4.0 mi |
32:08 |
7:58 |
|
| 9/5/2011 |
Run |
Curve Rd |
Tempo |
4.3 mi |
34:50 |
8:03 |
|
| 11/14/2012 |
Run |
Curve Rd |
Long |
4.1 mi |
35:24 |
8:42 |
|
| 8/30/2011 |
Run |
Curve Rd |
Tempo |
4.5 mi |
36:19 |
8:05 |
|
| 4/30/2012 |
Run |
Curve Rd |
Easy |
3.0 mi |
36:28 |
12:20 |
|
| 4/30/2012 |
Run |
Curve Rd |
Interval |
4.7 mi |
39:17 |
8:21 |
|
| 9/3/2011 |
Run |
Curve Rd |
Tempo |
5.4 mi |
41:41 |
7:47 |
|
| 10/12/2013 |
Run |
Curve Rd |
Interval |
5.9 mi |
45:01 |
7:35 |
|
| 11/4/2012 |
Run |
Curve Rd |
Long |
5.4 mi |
45:58 |
8:34 |
|
| 10/28/2012 |
Run |
Curve Rd |
Long |
5.3 mi |
47:02 |
8:58 |
|
| 3/11/2013 |
Run |
Curve Rd |
Tempo |
5.5 mi |
47:33 |
8:42 |
|
| 3/31/2013 |
Run |
Curve Rd |
Easy |
5.3 mi |
47:36 |
8:56 |
|
| 10/24/2012 |
Run |
Curve Rd |
Long |
4.4 mi |
49:39 |
11:21 |
|
| 3/24/2013 |
Run |
Curve Rd |
Easy |
5.4 mi |
50:05 |
9:17 |
|
| 6/4/2011 |
Run |
Curve Rd |
Fartlek |
6.1 mi |
55:33 |
9:06 |
|
| 2/26/2013 |
Run |
Curve Rd |
Hill |
8.0 mi |
1:03:41 |
7:58 |
|
| 8/17/2011 |
Run |
Curve Rd |
Tempo |
9.5 mi |
1:26:28 |
9:06 |
|
|